Thu 18th Apr 2024 at 1:58pm by Gabriele
Walk > General
-
Time
28:01
-
Miles
1.43
-
Min/mi
19:36
-
Pacing
0%
-
Stride(cm)
66
-
Cals
112
-
Cadence
124
-
BPM
96
-
%MHR
56.3
-
B/mi
1887
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 19:35(19:35/mi) 97/111bpm [1899b/mi] 80cal 55/93rpm
2) 0.43mi - 8:26(19:38/mi) 94/105bpm [1846b/mi] 32cal 57/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:13 |
103 100-105 |
2186 |
127 120-132 |
0/5 |
0.13 |
2:36 |
1:17 |
20:28 |
107 105-111 |
2190 |
120 110-128 |
1/2 |
0.19 |
3:42 |
1:06 |
17:34 |
105 100-110 |
1845 |
129 118-138 |
2/2 |
0.25 |
4:49 |
1:07 |
17:51 |
103 101-104 |
1838 |
130 122-134 |
1/2 |
0.31 |
5:55 |
1:05 |
17:26 |
101 100-101 |
1762 |
129 124-134 |
0/3 |
0.38 |
6:58 |
1:03 |
16:52 |
97 89-101 |
1636 |
128 124-132 |
0/2 |
0.44 |
8:22 |
1:25 |
22:32 |
86 82-89 |
1938 |
114 98-124 |
1/1 |
0.50 |
9:22 |
1:00 |
15:53 |
93 85-104 |
1478 |
134 114-176 |
2/0 |
0.56 |
10:30 |
1:08 |
18:09 |
102 97-104 |
1851 |
126 122-132 |
3/0 |
0.63 |
11:41 |
1:11 |
18:52 |
94 86-103 |
1773 |
131 120-136 |
2/2 |
0.69 |
12:54 |
1:14 |
19:38 |
87 86-90 |
1708 |
119 114-130 |
1/2 |
0.75 |
14:00 |
1:05 |
17:26 |
93 90-94 |
1622 |
127 118-132 |
0/3 |
0.81 |
15:25 |
1:26 |
22:49 |
95 93-98 |
2168 |
132 130-138 |
1/2 |
0.88 |
17:09 |
1:44 |
27:43 |
92 83-98 |
2551 |
128 124-134 |
1/0 |
0.94 |
18:15 |
1:05 |
17:27 |
101 95-103 |
1763 |
130 122-134 |
1/1 |
1.00 |
19:34 |
1:19 |
21:07 |
98 94-101 |
2070 |
115 100-126 |
2/0 |
1.06 |
20:43 |
1:09 |
18:29 |
99 96-102 |
1830 |
123 114-130 |
3/1 |
1.13 |
21:58 |
1:15 |
19:58 |
100 93-104 |
1996 |
119 112-126 |
2/1 |
1.19 |
23:07 |
1:09 |
18:19 |
89 87-93 |
1630 |
124 118-130 |
1/2 |
1.25 |
24:29 |
1:22 |
21:59 |
92 88-95 |
2022 |
122 116-128 |
0/1 |
1.31 |
25:42 |
1:13 |
19:34 |
91 88-92 |
1780 |
117 106-126 |
2/1 |
1.38 |
26:50 |
1:07 |
18:00 |
94 91-95 |
1692 |
123 114-130 |
0/2 |
1.43 |
28:03 |
1:13 +2
|
22:16 |
94 91-98 |
2093 |
114 106-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
19:18 |
19:18 |
More |
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