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Thu 18th Apr 2024 at 1:58pm by Gabriele

Walk > General

  • Time
    28:01
  • Miles
    1.43
  • Min/mi
    19:36
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    112
  • Cadence
    124
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1887
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 97/111bpm [1899b/mi] 80cal 55/93rpm
2) 0.43mi - 8:26(19:38/mi) 94/105bpm [1846b/mi] 32cal 57/65rpm
19:35 8:26

Pace

4% 17% 22% 39% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 103 100-105 2186 127 120-132 0/5
0.13 2:36 1:17 20:28 107 105-111 2190 120 110-128 1/2
0.19 3:42 1:06 17:34 105 100-110 1845 129 118-138 2/2
0.25 4:49 1:07 17:51 103 101-104 1838 130 122-134 1/2
0.31 5:55 1:05 17:26 101 100-101 1762 129 124-134 0/3
0.38 6:58 1:03 16:52 97 89-101 1636 128 124-132 0/2
0.44 8:22 1:25 22:32 86 82-89 1938 114 98-124 1/1
0.50 9:22 1:00 15:53 93 85-104 1478 134 114-176 2/0
0.56 10:30 1:08 18:09 102 97-104 1851 126 122-132 3/0
0.63 11:41 1:11 18:52 94 86-103 1773 131 120-136 2/2
0.69 12:54 1:14 19:38 87 86-90 1708 119 114-130 1/2
0.75 14:00 1:05 17:26 93 90-94 1622 127 118-132 0/3
0.81 15:25 1:26 22:49 95 93-98 2168 132 130-138 1/2
0.88 17:09 1:44 27:43 92 83-98 2551 128 124-134 1/0
0.94 18:15 1:05 17:27 101 95-103 1763 130 122-134 1/1
1.00 19:34 1:19 21:07 98 94-101 2070 115 100-126 2/0
1.06 20:43 1:09 18:29 99 96-102 1830 123 114-130 3/1
1.13 21:58 1:15 19:58 100 93-104 1996 119 112-126 2/1
1.19 23:07 1:09 18:19 89 87-93 1630 124 118-130 1/2
1.25 24:29 1:22 21:59 92 88-95 2022 122 116-128 0/1
1.31 25:42 1:13 19:34 91 88-92 1780 117 106-126 2/1
1.38 26:50 1:07 18:00 94 91-95 1692 123 114-130 0/2
1.43 28:03 1:13 +2 22:16 94 91-98 2093 114 106-122 1/0

Heart

96/111max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (176 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:00 18:06 More
1km 11:14 18:05 More
Mile 19:18 19:18 More

Predictions

Dist Time Per Mile
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