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Thu 18th Apr 2024 at 5:38am by jazzjo71

Run > General

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Time
1:27:08
Miles
8.31
Min/mi
10:29
Pacing
82.5%
WAVA
54.41
Stride(cm)
92
Cals
872
Cadence
167
BPM
157
B/mi
1645
Asc(m)
163
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 138/154bpm [1402b/mi] 92cal 5.91/6.39mph
2) 1mi - 11:25(11:25/mi) 153/163bpm [1747b/mi] 114cal 5.25/6.37mph
3) 1mi - 10:40(10:40/mi) 156/164bpm [1665b/mi] 107cal 5.62/6.28mph
4) 1mi - 9:56(9:56/mi) 162/173bpm [1610b/mi] 101cal 6.04/6.89mph
5) 1mi - 10:46(10:46/mi) 161/177bpm [1734b/mi] 108cal 5.57/6.59mph
6) 1mi - 10:13(10:13/mi) 165/176bpm [1686b/mi] 107cal 5.87/6.49mph
7) 1mi - 11:07(11:07/mi) 160/174bpm [1780b/mi] 109cal 5.4/6.97mph
8) 1mi - 9:30(9:30/mi) 163/177bpm [1549b/mi] 99cal 6.31/6.59mph
9) 0.31mi - 3:19(10:39/mi) 165/182bpm [1757b/mi] 35cal 5.63/6.53mph

10:10 11:25 10:40 9:56 10:46 10:13 11:07 9:30 3:19

Pace

12%

15%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	127 82-145	1400	173 100-210	3/4
0.50	5:14	2:29	9:54	137 131-143	1357	173 166-178	3/6
0.75	7:40	2:26	9:45	141 131-147	1376	171 168-174	2/5
1.00	10:09	2:29	9:55	147 141-154	1458	171 166-178	6/2
1.25	12:50	2:41	10:43	147 143-151	1575	169 164-174	11/0
1.50	15:59	3:09	12:36	153 146-162	1927	163 158-168	22/0
1.75	18:49	2:50	11:21	158 155-161	1793	163 160-176	15/0
2.00	21:34	2:45	11:01	153 148-160	1687	168 164-176	10/6
2.25	24:15	2:41	10:44	156 151-162	1676	166 164-174	18/0
2.50	26:47	2:31	10:05	154 151-161	1553	172 164-174	10/1
2.75	29:34	2:47	11:09	155 150-162	1729	166 162-172	14/11
3.00	32:14	2:40	10:42	157 153-163	1679	167 162-176	15/0
3.25	34:49	2:35	10:19	160 151-166	1649	168 164-172	3/14
3.50	37:19	2:30	10:00	166 159-173	1660	169 162-178	0/23
3.75	39:48	2:29	9:56	162 159-164	1608	176 174-178	3/8
4.00	42:11	2:23	9:31	159 154-163	1513	169 166-172	1/16
4.25	45:39	3:28	13:53	153 136-163	2125	168 166-170	0/18
4.50	48:06	2:28	9:50	158 156-162	1554	169 166-172	2/8
4.75	50:27	2:21	9:23	166 157-176	1559	172 168-182	3/10
5.00	52:57	2:29	9:58	171 164-177	1704	168 166-170	0/23
5.25	55:39	2:42	10:47	167 161-176	1801	162 104-172	2/9
5.50	58:02	2:23	9:32	161 151-173	1535	167 164-170	2/5
5.75	1:00:37	2:35	10:21	165 163-167	1707	166 164-170	2/7
6.00	1:03:09	2:32	10:09	166 162-168	1686	168 164-172	9/3
6.25	1:05:35	2:26	9:44	167 166-169	1626	168 164-170	4/3
6.50	1:08:58	3:23	13:33	157 127-173	2128	142 80-172	9/1
6.75	1:11:54	2:55	11:40	149 125-164	1739	163 96-170	9/1
7.00	1:14:17	2:24	9:35	163 157-170	1562	169 162-172	5/3
7.25	1:16:42	2:25	9:41	164 155-171	1588	170 166-172	5/4
7.50	1:19:06	2:24	9:35	160 156-166	1534	169 164-174	2/7
7.75	1:21:28	2:22	9:28	162 155-177	1534	168 164-170	6/2
8.00	1:23:48	2:19	9:17	167 163-170	1551	169 168-170	7/3
8.25	1:26:23	2:36	10:23	162 152-178	1683	165 96-174	7/4
8.31	1:27:07	44	11:52	176 170-182	2088	161 112-168	1/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 127m, Flat prediction 1:24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.8%	11:13
33 3.7%	10:48
32 5.3%	11:11
19 1.9%	11:31
See your biggest climbs

Cadence

167 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	8.2	1:24:50	10:19
Walk	2.2	114	0.1	1:55	20:30
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.95%	More
800m	4:39	9:21	47.31%	More
1km	5:51	9:24	49.02%	More
Mile	9:27	9:27	51.57%	More
5k	31:49	10:14	53.56%	More
5 miles	51:31	10:18	54.03%	More
10k	1:04:22	10:21	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	30:43	9:53	55.48
5M	50:51	10:10	54.74
10km	1:04:02	10:18	54.44
10M	1:46:01	10:36	54.23
Half	2:21:10	10:47	53.22
20M	3:41:03	11:03	53.54
Mara	4:54:19	11:14	53.30

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