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Thu 18th Apr 2024 at 11:50am by Triplet Dad

Walk > General

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Time
1:19:13
Miles
4.10
Min/mi
19:19
Pacing
0%
Cals
742
BPM
114
%MHR
60.1
B/mi
2205
Hillscore
5
Surface
Road

Notes & Comments

1) 4.1m - 1:19:13(19:20/m) 742cal

1:19:13

Pin Map

0mi in 0

Pace

17%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:35	2:35	20:36	97 87-102	1999	3/2
0.25	4:46	2:12	17:35	106 101-111	1865	4/2
0.38	7:11	2:25	19:20	108 105-111	2089	11/2
0.50	9:27	2:15	18:03	108 105-110	1949	5/3
0.63	11:52	2:25	19:22	108 103-111	2092	3/1
0.75	14:17	2:25	19:22	109 105-112	2110	2/9
0.88	16:35	2:18	18:26	109 107-112	2008	1/7
1.00	18:44	2:08	17:07	110 108-113	1883	0/7
1.13	21:01	2:17	18:20	110 107-112	2016	1/8
1.25	23:21	2:19	18:36	112 109-116	2083	2/0
1.38	25:35	2:14	17:55	111 108-114	1988	1/8
1.50	27:51	2:16	18:11	110 107-112	2000	6/5
1.63	30:11	2:20	18:39	107 103-117	1996	7/2
1.75	32:32	2:20	18:41	117 112-124	2186	7/4
1.88	35:13	2:41	21:30	124 116-130	2666	11/1
2.00	37:47	2:35	20:37	123 121-125	2536	2/5
2.13	40:15	2:28	19:42	116 110-124	2284	3/7
2.25	42:50	2:35	20:36	115 109-119	2370	7/3
2.38	45:49	2:59	23:52	117 109-122	2793	5/2
2.50	48:07	2:19	18:30	112 110-113	2072	2/5
2.63	50:38	2:31	20:07	118 110-128	2374	10/4
2.75	53:07	2:29	19:53	129 128-132	2565	9/0
2.88	55:38	2:31	20:07	134 131-136	2695	14/2
3.00	58:04	2:26	19:24	126 120-133	2445	9/4
3.13	1:00:31	2:27	19:34	118 113-122	2309	2/7
3.25	1:02:51	2:20	18:43	118 117-121	2209	4/4
3.38	1:04:54	2:03	16:21	118 111-120	1929	4/8
3.50	1:07:09	2:15	18:02	110 107-114	1984	5/8
3.63	1:09:36	2:27	19:36	112 106-118	2195	5/4
3.75	1:11:57	2:21	18:48	111 107-116	2086	1/11
3.88	1:14:15	2:18	18:27	110 106-113	2029	0/8
4.00	1:16:54	2:39	21:10	111 108-115	2350	4/5
4.10	1:19:15	2:21	23:52	113 108-116	2697	2/54

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.3%	20:02
15 8.1%	21:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:54	17:55	More
1km	11:10	17:59	More
Mile	18:13	18:13	More
5k	59:36	19:11	More

Predictions

Dist	Time	Per Mile

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