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Thu 18th Apr 2024 at 12:18pm by alfazenna1

Run > General

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Time
36:52
Miles
3.86
Min/mi
9:33
Pacing
86.6%
WAVA
51.63
Stride(cm)
95
Cals
483
Watts
310
Cadence
177
BPM
143
%MHR
75.8
B/mi
1368
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 139/147bpm [1296b/mi] 122cal 314/377W
2) 1mi - 9:32(9:32/mi) 143/149bpm [1363b/mi] 126cal 296/418W
3) 1mi - 10:03(10:03/mi) 142/154bpm [1428b/mi] 128cal 308/440W
4) 0.86mi - 7:57(9:14/mi) 149/155bpm [1377b/mi] 107cal 315/402W

9:20 9:32 10:03 7:57

Pace

21%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	129 106-139	1260	171 160-180	286 234-341	1/1
0.25	2:24	1:11	9:29	137 134-141	1299	175 170-180	309 294-344	2/1
0.38	3:35	1:11	9:26	138 136-141	1303	174 172-180	320 298-343	2/1
0.50	4:47	1:12	9:33	142 138-143	1355	175 172-182	308 290-332	2/1
0.63	5:53	1:06	8:50	138 137-141	1218	175 172-182	292 280-319	1/4
0.75	7:05	1:12	9:36	141 140-144	1354	175 172-178	352 320-377	5/0
0.88	8:11	1:06	8:50	146 144-147	1290	177 174-182	334 318-356	2/0
1.00	9:20	1:08	9:07	143 143-144	1304	179 174-184	332 322-341	3/0
1.13	10:32	1:13	9:43	146 143-147	1418	181 178-188	328 298-353	3/0
1.25	11:40	1:07	8:58	144 140-146	1291	177 174-184	291 265-326	0/6
1.38	12:44	1:04	8:32	140 140-140	1195	184 174-200	253 218-298	2/14
1.50	13:53	1:09	9:12	140 139-141	1287	179 176-184	257 209-325	0/25
1.63	15:00	1:07	8:56	143 138-145	1277	183 170-192	225 176-329	8/10
1.75	16:25	1:25	11:22	141 138-143	1602	173 166-188	336 234-418	12/0
1.88	17:44	1:20	10:36	146 143-149	1548	174 170-178	354 310-395	12/0
2.00	18:51	1:07	8:53	146 144-148	1298	177 174-182	296 235-372	2/8
2.13	19:57	1:05	8:43	142 140-144	1239	180 176-186	307 269-339	2/5
2.25	21:21	1:24	11:14	142 140-143	1596	165 104-190	309 211-440	12/0
2.38	22:33	1:12	9:35	141 138-142	1351	173 108-226	298 212-413	3/11
2.50	23:38	1:05	8:40	141 140-142	1223	184 174-190	227 206-293	0/21
2.63	24:48	1:10	9:21	133 129-141	1244	182 172-198	243 184-344	5/8
2.75	26:10	1:22	10:56	140 134-143	1530	167 114-180	346 200-383	10/0
2.88	27:28	1:19	10:29	148 141-151	1553	176 172-182	365 300-417	11/0
3.00	28:55	1:26	11:29	151 148-154	1734	167 114-176	345 204-389	13/0
3.13	30:11	1:16	10:08	153 151-155	1550	177 174-180	368 338-402	10/0
3.25	31:21	1:10	9:21	154 152-155	1440	179 176-188	333 297-355	4/2
3.38	32:25	1:04	8:32	152 151-154	1298	180 176-188	343 330-358	2/1
3.50	33:51	1:26 +20	11:30	151 143-154	1738	183 178-190	324 287-334	1/3
3.63	35:09	1:18	10:20	141 133-147	1457	181 176-188	281 230-334	2/2
3.75	36:14	1:05	8:43	147 142-152	1281	184 180-192	308 286-326	2/1
3.86	37:12	58	8:55	144 142-146	1284	183 178-192	305 284-316	0/3

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 55m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.6%	10:45
29 7.2%	11:01
15 7.7%	12:21
13 1.5%	9:20
See your biggest climbs

Power

310W (440 max)

Power Graph

Power Bands

Cadence

177 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	3.8	36:10	9:34
Walk	1.8	111	0	42	16:41
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.14%	More
800m	4:25	8:53	45.76%	More
1km	5:36	9:01	47.00%	More
Mile	9:03	9:03	49.40%	More
5k	29:43	9:34	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	28:58	9:19	52.52
5M	49:08	9:50	50.51
10km	1:02:32	10:04	49.60
10M	1:46:03	10:36	48.39
Half	2:23:07	10:55	47.11
20M	3:48:55	11:27	46.67
Mara	5:08:55	11:47	46.11

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