Thu 18th Apr 2024 at 12:36pm by IdristheDragon

Walk > General

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Time
22:49
Miles
1.23
Min/mi
18:33
Pacing
0%
Stride(cm)
69
Cals
105
Cadence
125
BPM
99
%MHR
55.2
B/mi
1842
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 11:35(11:35/km) 100/113bpm [1158b/km] 54cal 60/66rpm
2) 0.98km - 11:14(11:25/km) 100/107bpm [1142b/km] 51cal 59/65rpm

11:35 11:14

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	89 73-98	2114	124 120-128	0/1
0.13	2:41	1:12	19:17	98 95-101	1889	128 124-132	1/0
0.19	3:48	1:07	17:47	99 97-103	1761	127 124-130	2/0
0.25	4:56	1:08	18:07	101 100-102	1830	128 126-130	1/0
0.31	6:00	1:04	17:03	101 100-101	1721	128 126-128	1/0
0.38	7:07	1:07	17:59	101 100-101	1816	126 124-128	1/0
0.44	8:15	1:07	17:56	101 100-101	1811	125 124-126	0/1
0.50	9:23	1:08	18:13	109 104-112	1986	128 124-130	2/0
0.56	10:31	1:08	18:09	100 98-103	1815	125 124-126	1/0
0.63	11:38	1:07	17:55	102 100-104	1827	125 122-128	1/0
0.69	12:47	1:09	18:29	101 100-103	1867	127 124-128	1/1
0.75	13:59	1:11	19:00	100 98-104	1899	125 124-128	0/1
0.81	15:06	1:07	17:53	100 98-103	1788	126 122-128	1/0
0.88	16:14	1:09	18:18	104 101-107	1903	125 124-128	1/1
0.94	17:23	1:09	18:17	103 101-107	1884	125 124-126	1/0
1.00	18:34	1:11	19:01	100 97-103	1902	123 122-124	0/1
1.06	19:45	1:11	18:56	96 94-98	1818	123 120-124	0/1
1.13	20:51	1:06	17:29	97 94-99	1696	124 110-130	1/1
1.19	21:57	1:07	17:45	96 89-101	1705	124 122-128	1/0
1.23	22:49	52	18:51	100 98-102	1884	124 120-128	1/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:53	17:52	More
1km	11:09	17:57	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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