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Thu 18th Apr 2024 at 11:55am by Lammy

Run > Easy

Terrible

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Time
51:29
Miles
4.20
Min/mi
12:15
Pacing
70.6%
WAVA
37.41
Stride(cm)
90
Cals
371
Cadence
146
BPM
123
%MHR
72.2
B/mi
1514
Asc(m)
164
Hillscore
15
Surface
Mixed

Notes & Comments

1) 1mi - 12:20(12:20/mi) 136/166bpm [1679b/mi] 158/168rpm
2) 1mi - 11:52(11:52/mi) 127/140bpm [1508b/mi] 147/172rpm
3) 1mi - 14:35(14:35/mi) 111/136bpm [1615b/mi] 129/182rpm
4) 1mi - 10:20(10:20/mi) 122/133bpm [1257b/mi] 155/166rpm
5) 0.2mi - 2:22(12:06/mi) 126/133bpm [1523b/mi] 150/166rpm

12:20 11:52 14:35 10:20 2:22

Pace

60%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	154 109-166	1924	164 142-168	17/5
0.25	2:46	1:13	9:42	136 121-161	1319	165 160-166	7/3
0.38	4:05	1:18	10:27	130 125-133	1359	164 164-164	9/1
0.50	5:36	1:31	12:10	134 131-142	1630	163 146-164	10/1
0.63	7:00	1:24	11:11	131 125-145	1465	162 160-164	10/1
0.75	8:40	1:40	13:21	133 129-137	1775	159 156-162	14/1
0.88	10:22	1:42	13:33	134 131-137	1815	158 156-160	14/0
1.00	12:19	1:57	15:40	136 124-142	2130	139 86-158	15/0
1.13	13:51	1:32	12:15	127 119-135	1555	143 112-162	10/3
1.25	15:05	1:14	9:54	131 128-135	1297	162 160-164	4/11
1.38	16:11	1:06	8:49	127 123-129	1120	164 156-166	0/33
1.50	17:14	1:02	8:19	125 122-127	1040	168 162-172	8/17
1.63	18:49	1:35	12:44	127 112-140	1616	144 104-170	13/0
1.75	21:11	2:21	18:51	121 104-134	2281	117 82-158	15/1
1.88	22:52	1:41	13:30	129 126-132	1741	147 106-162	12/1
2.00	24:12	1:20	10:41	134 132-138	1432	161 160-162	6/2
2.13	25:37	1:25	11:23	128 121-133	1457	160 110-172	2/19
2.25	26:49	1:11	9:31	125 120-133	1189	162 156-170	5/9
2.38	28:08	1:19	10:34	130 122-136	1375	164 156-182	5/20
2.50	29:36	1:28	11:43	126 120-132	1476	150 84-164	10/2
2.63	32:15	2:39	21:11	109 97-127	2309	110 88-154	3/6
2.75	34:25	2:11	17:24	98 94-103	1706	112 110-114	3/4
2.88	36:36	2:11	17:26	98 94-105	1709	112 108-114	4/2
3.00	38:46	2:10	17:18	98 96-101	1696	110 106-112	4/3
3.13	40:27	1:41	13:27	109 98-120	1466	135 112-164	5/2
3.25	41:41	1:14	9:55	117 110-123	1161	155 120-162	1/9
3.38	43:15	1:34	12:31	123 118-129	1539	145 110-162	1/23
3.50	44:23	1:08	9:07	122 119-125	1112	163 160-166	9/4
3.63	45:43	1:20	10:39	123 119-126	1311	162 102-164	3/9
3.75	46:56	1:13	9:42	128 122-133	1242	161 118-164	6/6
3.88	48:00	1:04	8:36	129 127-132	1109	165 164-166	3/7
4.00	49:07	1:06	8:51	128 125-130	1133	166 166-166	5/6
4.13	50:25	1:18	10:23	128 125-132	1329	165 160-166	4/6
4.20	51:29	1:04	15:13	122 106-133	1856	130 104-166	1/2

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 95m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
84 4.8%	12:18
51 6.6%	14:50
12 5.4%	13:32
See your biggest climbs

Cadence

146 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	162	3.3	35:09	10:36
Walk	31.1	111	0.9	15:59	18:08
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.82%	More
800m	4:28	9:00	41.85%	More
1km	5:48	9:21	42.07%	More
Mile	9:46	9:46	42.64%	More
5k	37:37	12:06	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.00
5km	37:24	12:02	37.86
5M	1:01:56	12:23	37.18
10km	1:17:59	12:33	36.85
10M	2:09:08	12:55	36.76
Half	2:51:55	13:07	36.24
20M	4:29:13	13:28	36.67
Mara	5:58:27	13:41	36.73

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