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Thu 18th Apr 2024 at 10:30am by Sinj

Walk > General

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Time
1:27:20
Miles
2.73
Min/mi
31:59
Pacing
0%
Stride(cm)
49
Cals
348
Cadence
103
BPM
73
%MHR
42.8
B/mi
2339
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 30:29(30:29/mi) 71/87bpm [2165b/mi] 117cal 31/74rpm
2) 1mi - 37:20(37:20/mi) 71/96bpm [2651b/mi] 142cal 25/102rpm
3) 0.73mi - 19:30(26:53/mi) 73/97bpm [1962b/mi] 89cal 32/72rpm

30:29 37:20 19:30

Pin Map

0mi in 0

Pace

57%

11%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	27:58	68 58-72	1902	106 96-114	1/9
0.25	6:31	3:01	24:08	72 65-76	1737	103 90-112	2/5
0.38	9:08	2:37	20:57	75 69-81	1571	105 102-110	2/2
0.50	11:44	2:37	20:52	74 69-78	1544	104 100-110	2/3
0.63	16:57	5:12	41:38	73 61-84	3039	99 86-112	5/8
0.75	22:06	5:09	41:16	69 58-78	2847	97 86-144	2/4
0.88	27:10	5:04	40:28	72 62-82	2914	90 80-98	7/1
1.00	30:30	3:20	26:42	76 65-87	2029	106 80-204	10/4
1.13	37:14	6:44	53:54	73 57-90	3935	103 90-204	5/11
1.25	40:59	3:45	30:00	71 56-92	2130	100 80-110	1/7
1.38	45:10	4:11	33:25	75 68-82	2506	103 90-108	7/2
1.50	53:12	8:02	1:04:20	69 56-79	4439	106 84-152	4/2
1.63	58:12	5:00	39:59	69 56-80	2759	101 84-148	1/3
1.75	1:00:55	2:43	21:45	69 61-76	1500	105 102-108	5/2
1.88	1:03:46	2:51	22:49	81 65-91	1848	102 84-112	5/2
2.00	1:07:51	4:05	32:38	82 67-96	2675	96 84-106	15/2
2.13	1:10:50	2:59	23:56	68 59-78	1627	109 94-116	3/12
2.25	1:14:28	3:38	29:01	81 70-97	2351	98 88-114	10/1
2.38	1:19:45	5:17	42:16	70 60-88	2959	111 102-114	6/1
2.50	1:22:17	2:32	20:20	70 63-74	1423	108 100-116	2/11
2.63	1:24:57	2:39	21:16	75 61-86	1595	110 98-134	5/5
2.73	1:27:21	2:24	23:59	81 68-91	1943	102 94-112	6/1

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	24:28
15 6.5%	39:15
10 6.6%	28:17
See your biggest climbs

Cadence

103 (204 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:06	22:19	More
1km	15:39	25:12	More
Mile	26:39	26:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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