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Thu 18th Apr 2024 at 9:53am by shellmoby

Walk > General

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Time
57:50
Miles
2.35
Min/mi
24:37
Pacing
0%
Stride(cm)
60
Cals
322
Cadence
109
BPM
104
%MHR
52.2
B/mi
2556
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 105/139bpm [2641b/mi] 56/95rpm 2.38/4.47mph
2) 1mi - 24:03(24:03/mi) 101/121bpm [2430b/mi] 54/65rpm 2.49/3.82mph

25:09 24:03

Pace

29%

15%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	112 97-139	2240	127 60-190	8/7
0.25	5:27	2:57	23:34	105 93-118	2475	110 46-126	5/4
0.38	8:29	3:02	24:17	102 89-112	2477	112 46-126	7/3
0.50	11:32	3:03	24:24	101 90-113	2464	109 44-120	9/2
0.63	14:28	2:56	23:27	106 86-125	2485	115 52-174	7/4
0.75	17:19	2:52	22:53	115 105-126	2633	117 52-156	7/5
0.88	20:50	3:30	28:04	101 84-127	2834	110 44-186	12/4
1.00	25:06	4:16	34:09	103 88-118	3518	103 46-140	4/3
1.13	28:21	3:15	25:57	99 85-113	2569	108 44-120	3/1
1.25	31:16	2:56	23:27	112 103-120	2626	108 50-124	6/6
1.38	34:30	3:13	25:47	104 93-114	2681	105 44-122	2/4
1.50	36:50	2:21	18:45	100 86-111	1875	112 96-122	1/7
1.63	39:38	2:48	22:20	110 93-121	2457	115 52-126	3/7
1.75	43:02	3:24	27:16	101 90-117	2753	103 44-118	1/5
1.88	45:40	2:37	20:59	92 86-100	1930	109 100-120	1/7
2.00	49:11	3:31	28:06	89 77-102	2501	102 42-116	0/4
2.13	52:10	3:00	23:57	109 89-127	2611	105 54-126	5/6
2.25	54:57	2:47	22:14	103 92-126	2290	105 46-120	6/3
2.35	57:47	2:50	27:30	116 96-134	3190	106 42-204	5/2

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (204 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:56	22:00	More
1km	13:51	22:17	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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