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Tue 16th Apr 2024 at 6:00pm by Columba

Run > General

  • breezy
  • Time
    44:11
  • Miles
    2.57
  • Min/mi
    17:12
  • Pacing
    0%
  • WAVA
    45.42
  • Cals
    336
  • Surface
    Road

Notes & Comments

3 comments
Running club run. I ran with the slower group, and had a 'short cut' as I'm slower than any of them.
WtnMel
Nonetheless, you ran. Well done 😀
Columba
Well, I'm older than any of them, so I don't care.
WtnMel
Quite right too!

Heart

145/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 16:15 16:15 43.15
5km 54:01 17:23 45.36
5M 1:29:28 17:54 45.65
10km 1:52:38 18:08 45.92
10M 3:06:31 18:39 46.23
Half 4:08:20 18:57 45.64
20M 6:28:53 19:27 47.15
Mara 8:37:46 19:46 47.82

Bespoke Fields

swimming
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