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Thu 18th Apr 2024 at 10:22am by Dave A

Walk > Dog Walking

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Time
30:27
Miles
1.27
Min/mi
23:59
Pacing
0%
Stride(cm)
60
Cals
124
Cadence
112
BPM
78
%MHR
40.2
B/mi
1881
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 74/96bpm [1860b/mi] 90cal 39/63rpm
2) 0.27mi - 5:19(19:43/mi) 99/108bpm [1952b/mi] 34cal 53/59rpm

25:08 5:19

Pin Map

0mi in 0

Pace

34%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:50	77 75-80	2143	105 88-112	0/1
0.13	3:12	1:27	23:19	77 74-87	1795	110 104-114	1/0
0.19	4:54	1:42	27:12	88 82-93	2394	109 90-120	1/1
0.25	6:56	2:02	32:34	74 64-83	2410	114 98-120	1/1
0.31	8:23	1:27	23:18	65 58-72	1514	113 108-116	1/1
0.38	10:15	1:52	29:54	73 65-78	2183	114 108-120	0/1
0.44	11:42	1:27	23:06	70 61-80	1617	113 102-118	0/2
0.50	13:02	1:20	21:27	61 59-66	1308	116 110-120	0/3
0.56	14:42	1:40	26:33	59 53-64	1566	120 114-126	0/6
0.63	15:53	1:11	19:02	61 57-65	1161	116 110-120	0/4
0.69	17:30	1:36	25:39	76 64-82	1950	115 106-122	0/2
0.75	18:57	1:28	23:24	75 70-79	1755	115 102-120	0/3
0.81	20:19	1:22	21:49	76 73-79	1658	116 114-120	0/2
0.88	21:50	1:31	24:19	77 73-81	1873	115 108-122	0/1
0.94	23:37	1:46	28:23	84 76-92	2384	110 102-116	1/2
1.00	25:08	1:31	24:17	90 84-96	2185	107 88-118	2/0
1.06	26:25	1:17	20:28	98 94-102	2005	107 96-114	5/0
1.13	27:48	1:23	22:10	99 94-102	2195	110 106-114	9/0
1.19	28:55	1:07	17:54	98 95-102	1754	114 110-118	3/0
1.25	30:01	1:06	17:40	99 92-106	1749	112 110-116	3/0
1.27	30:27	26	21:58	103 101-107	2263	110 106-116	1/0

Heart

78/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	21:42
See your biggest climbs

Cadence

112 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:57	22:01	More
1km	13:42	22:03	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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