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Thu 18th Apr 2024 at 9:01am by mjenno1

Walk > General

0 👍

Time
1:01:11
Miles
3.10
Min/mi
19:44
Pacing
0%
Stride(cm)
69
Cals
268
Cadence
118
BPM
107
%MHR
62.7
B/mi
2115
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 3.1mi - 1:01:11(19:43/mi) 109/148bpm [2149b/mi] 268cal 50/65rpm

1:01:11

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:44	92 88-98	1724	117 102-124	2/6
0.25	4:45	2:25	19:16	99 84-111	1908	117 112-120	2/9
0.38	6:54	2:09	17:12	90 84-96	1548	119 114-124	1/6
0.50	8:46	1:52	14:59	97 90-104	1453	123 120-126	0/10
0.63	10:47	2:00	16:03	99 93-107	1589	122 120-124	3/4
0.75	12:51	2:05	16:38	115 110-122	1912	119 114-124	4/6
0.88	15:03	2:12	17:33	96 90-109	1684	121 118-124	0/7
1.00	17:16	2:13	17:43	95 90-99	1684	118 114-122	0/12
1.13	22:20	5:04	40:34	91 80-98	3692	115 102-124	0/8
1.25	24:51	2:31	20:09	89 84-98	1793	113 104-118	2/2
1.38	27:44	2:52	22:57	106 78-127	2433	105 90-116	1/1
1.50	32:15	4:32	36:15	108 94-122	3915	113 92-120	11/0
1.63	34:40	2:24	19:14	110 96-119	2115	118 96-126	17/0
1.75	37:45	3:05	24:43	94 84-111	2324	115 104-124	3/3
1.88	39:56	2:11	17:29	133 112-148	2324	116 112-124	5/6
2.00	41:58	2:02	16:18	121 113-130	1972	119 104-124	0/14
2.13	44:09	2:10	17:23	122 117-127	2121	121 116-126	9/4
2.25	46:04	1:56	15:27	122 113-131	1884	123 116-130	14/0
2.38	48:02	1:58	15:44	129 127-134	2029	124 122-126	6/1
2.50	50:00	1:58	15:42	128 126-130	2009	123 118-126	6/4
2.63	51:59	1:59	15:51	132 116-148	2091	125 122-128	6/3
2.75	53:59	2:00	16:03	134 129-140	2150	124 116-126	10/0
2.88	56:16	2:16	18:11	126 111-138	2291	122 114-130	9/0
3.00	58:27	2:12	17:32	114 108-124	1999	119 112-126	2/4
3.10	1:01:13	2:46	26:52	110 107-116	2956	116 104-126	1/4

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.0%	20:45
29 4.4%	17:06
21 3.5%	16:48
11 2.2%	15:47
See your biggest climbs

Cadence

118 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:46	15:37	More
1km	9:45	15:41	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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