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Thu 18th Apr 2024 at 7:18am by Dean the Whippet

Swim > General

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Time
20:57
Miles
0.62
per 100m
2:06
Pacing
0%
Cals
202
Cadence
66
BPM
129
%MHR
75.4
B/mi
4357
Surface
Road

Notes & Comments

1) 0.62mi - 20:57(33:42/mi) 129/141bpm [4348b/mi] 202cal 33/rpm

20:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:34	2:34	41:21	131 118-139	5418	64 60-70
0.12	4:47	2:13	35:44	132 129-134	4716	66 62-68
0.19	6:59	2:11	35:12	128 126-130	4505	67 66-68
0.25	9:06	2:07	34:10	129 127-130	4407	67 62-70
0.31	11:14	2:08	34:13	129 128-130	4414	66 62-70
0.37	13:19	2:05	33:39	121 118-127	4072	65 64-68
0.43	15:25	2:06	33:46	127 119-132	4288	65 64-66
0.50	17:29	2:05	33:25	132 129-134	4410	67 66-68
0.56	19:35	2:06	33:44	129 128-132	4351	66 64-68
0.60	20:57	1:21	32:48	128 128-128	4197	66 66-66

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:19	33:26	More
800m	16:49	33:50	More

Predictions

Dist	Time	Per Mile
400m	7:57	31:59
750m	15:29	33:13
1km	21:00	33:48
1500m	32:16	34:37
1 mile	34:46	34:46
1.9km	41:28	35:07
3km	1:07:17	36:06
3.8km	1:26:27	36:37
5km	1:55:38	37:13
10km	4:01:06	38:48

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