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Thu 18th Apr 2024 at 9:27am by tarquin kumquat

Run > Treadmill

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Time
16:10
Miles
1.50
Min/mi
10:47
Pacing
92.1%
WAVA
45.35
Stride(cm)
94
Cals
172
Cadence
160
BPM
134
%MHR
78.3
B/mi
1444
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:46(10:46/mi) 132/144bpm [1422b/mi] 111cal
2) 0.5mi - 5:24(10:44/mi) 144/153bpm [1544b/mi] 61cal

10:46 5:24

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:11	100 85-116	1418	168 162-174
0.13	1:31	38	10:13	126 119-131	1287	165 162-168
0.19	2:10	39	10:18	134 130-138	1381	161 160-162
0.25	2:49	39	10:27	136 134-137	1421	159 158-160
0.31	3:30	40	10:46	138 135-141	1487	156 154-158
0.38	4:09	39	10:32	138 136-142	1453	160 158-162
0.44	4:49	39	10:30	135 131-138	1418	160 154-162
0.50	5:29	41	10:50	137 133-141	1483	160 94-188
0.56	6:08	39	10:21	133 128-139	1377	175 164-188
0.63	6:45	37	9:59	125 121-129	1247	165 162-168
0.69	7:23	38	10:03	123 121-126	1236	157 154-160
0.75	8:02	39	10:26	129 123-137	1346	156 154-158
0.81	8:43	41	10:56	139 136-144	1520	153 148-156
0.88	9:26	43	11:28	142 138-144	1628	152 148-154
0.94	10:07	41	10:50	142 141-143	1539	157 156-160
1.00	10:47	40	10:41	143 141-144	1527	156 154-158
1.06	11:26	40	10:33	143 141-144	1508	156 154-158
1.13	12:06	40	10:38	142 140-144	1510	154 150-158
1.19	12:48	41	11:01	144 143-144	1586	159 152-162
1.25	13:29	42	11:10	144 140-146	1609	160 158-164
1.31	14:14	44	11:51	138 136-142	1635	156 154-160
1.38	14:54	40	10:48	142 136-145	1533	158 154-160
1.44	15:34	39	10:27	149 146-152	1557	163 158-168
1.50	16:09	36	9:34	152 151-153	1453	164 162-166

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	160	1.5	15:53	10:40
Walk	0.8	94	0	8	10:30
Still	1.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.78%	More
800m	5:10	10:23	40.74%	More
1km	6:25	10:20	42.73%	More
Mile	10:31	10:31	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.29
5km	34:59	11:16	45.37
5M	57:56	11:35	44.78
10km	1:12:56	11:44	44.49
10M	2:00:46	12:05	44.50
Half	2:40:48	12:16	43.93
20M	4:11:48	12:35	44.45
Mara	5:35:15	12:48	44.52

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