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Thu 18th Apr 2024 at 8:43am by DazzaB

Walk > General

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Time
43:20
Miles
2.42
Min/mi
17:54
Pacing
0%
Stride(cm)
85
Cals
248
Cadence
106
BPM
91
%MHR
49.9
B/mi
1636
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 3.9km - 43:20(11:07/km) 91/118bpm [1011b/km] 248cal 49/60rpm

43:20

Pin Map

0mi in 0

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	79 69-88	1235	106 102-112	3/5
0.25	4:06	2:09	17:14	79 72-86	1361	107 106-110	0/7
0.38	6:18	2:12	17:34	73 67-81	1282	107 104-112	0/9
0.50	8:25	2:07	16:58	72 68-78	1222	109 106-112	0/12
0.63	10:28	2:03	16:23	78 72-85	1277	109 106-112	0/6
0.75	12:33	2:05	16:37	90 73-109	1496	109 106-110	3/3
0.88	14:39	2:06	16:46	107 94-117	1794	107 96-110	5/4
1.00	16:57	2:18	18:24	107 100-114	1969	104 96-108	5/6
1.13	19:07	2:11	17:24	96 80-108	1670	106 102-110	6/5
1.25	21:11	2:03	16:27	97 90-102	1596	107 104-110	4/5
1.38	23:35	2:25	19:18	101 95-107	1950	108 102-120	2/8
1.50	25:43	2:08	17:02	90 78-95	1532	106 102-110	1/2
1.63	27:55	2:12	17:37	85 80-90	1498	105 102-108	1/1
1.75	30:58	3:03	24:25	83 74-89	2026	104 100-108	1/1
1.88	33:16	2:18	18:25	81 75-87	1492	104 102-106	1/1
2.00	35:35	2:19	18:28	90 71-111	1662	103 98-108	14/0
2.13	37:55	2:20	18:40	113 106-118	2109	101 98-106	11/0
2.25	40:06	2:11	17:26	107 102-112	1865	104 102-108	12/0
2.38	42:19	2:13	17:43	103 100-107	1826	104 100-106	8/1
2.42	43:23	1:04	21:57	101 98-103	2217	101 98-106	1/0

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.4%	19:18
See your biggest climbs

Cadence

106 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:13	16:33	More
1km	10:22	16:40	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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