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Thu 18th Apr 2024 at 8:18am by MikeC

Run > General

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Time
53:37
Miles
5.69
Min/mi
9:25
Pacing
83.9%
WAVA
62.22
Stride(cm)
94
Cals
630
Cadence
181
BPM
141
%MHR
82.3
B/mi
1326
Asc(m)
439
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 128/134bpm [781b/km] 66cal 9.83/10.71kmph
2) 0.62km - 3:48(6:05/km) 131/134bpm [796b/km] 43cal 9.87/11.22kmph
3) 0.4km - 2:05(5:13/km) 144/149bpm [751b/km] 28cal 11.5/11.39kmph
4) 0.21km - 1:30(7:08/km) 140/149bpm [999b/km] 18cal 8.41/11.42kmph
5) 0.4km - 2:03(5:08/km) 143/148bpm [735b/km] 27cal 11.67/12.06kmph
6) 0.22km - 1:30(6:45/km) 141/148bpm [952b/km] 18cal 8.88/11.35kmph
7) 0.4km - 2:06(5:14/km) 143/148bpm [749b/km] 27cal 11.45/11.49kmph
8) 0.21km - 1:30(7:10/km) 140/148bpm [1004b/km] 18cal 8.37/11.52kmph
9) 0.4km - 2:04(5:09/km) 143/148bpm [737b/km] 26cal 11.64/11.79kmph
10) 0.22km - 1:30(6:53/km) 140/148bpm [964b/km] 18cal 8.71/11.46kmph
11) 0.4km - 2:06(5:15/km) 145/150bpm [760b/km] 27cal 11.44/11.42kmph
12) 0.21km - 1:30(7:17/km) 142/150bpm [1034b/km] 17cal 8.24/11.25kmph
13) 0.4km - 2:02(5:06/km) 144/151bpm [734b/km] 25cal 11.76/11.52kmph
14) 0.21km - 1:30(7:09/km) 142/151bpm [1016b/km] 18cal 8.38/11.49kmph
15) 0.4km - 2:08(5:20/km) 144/151bpm [767b/km] 27cal 11.26/11.89kmph
16) 0.2km - 1:30(7:41/km) 142/151bpm [1092b/km] 17cal 7.8/11.59kmph
17) 0.4km - 2:00(5:00/km) 146/154bpm [730b/km] 25cal 12/12.19kmph
18) 0.22km - 1:30(6:57/km) 146/153bpm [1014b/km] 18cal 8.64/11.76kmph
19) 0.4km - 2:05(5:13/km) 146/152bpm [761b/km] 25cal 11.51/12.23kmph
20) 0.21km - 1:30(7:14/km) 146/153bpm [1055b/km] 17cal 8.3/11.59kmph
21) 0.4km - 2:05(5:11/km) 147/152bpm [763b/km] 25cal 11.56/12.09kmph
22) 0.25km - 1:30(6:00/km) 148/152bpm [888b/km] 18cal 10/11.42kmph
23) 1km - 5:51(5:51/km) 141/145bpm [825b/km] 61cal 10.25/11.46kmph
24) 0.39km - 2:08(5:31/km) 141/143bpm [778b/km] 21cal 10.88/11.15kmph

6:06 3:48 2:05 1:30 2:03 1:30 2:06 1:30 2:04 1:30 2:06 1:30 2:02 1:30 2:08 1:30 2:00 1:30 2:05 1:30 2:05 1:30 5:51 2:08

Pace

25%

19%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	123 93-131	1287	176 112-182	5/32
0.50	4:58	2:21	9:25	132 130-134	1242	177 174-178	27/13
0.75	7:21	2:23	9:33	130 128-134	1242	177 174-182	25/31
1.00	9:49	2:28	9:50	132 129-134	1298	177 168-182	39/26
1.25	11:55	2:06	8:25	143 132-149	1203	187 180-192	35/19
1.50	14:27	2:32	10:06	140 135-149	1415	179 162-192	20/47
1.75	16:47	2:21	9:23	143 137-148	1342	181 162-192	40/24
2.00	18:57	2:09	8:38	142 137-147	1225	185 172-190	32/15
2.25	21:27	2:30	10:01	141 133-148	1413	179 166-190	24/47
2.50	23:46	2:19	9:15	144 137-148	1332	182 166-194	32/23
2.75	26:00	2:14	8:56	142 134-150	1267	185 166-190	27/17
3.00	28:32	2:32	10:08	142 135-150	1439	179 164-192	20/45
3.25	30:50	2:18	9:11	146 138-151	1340	182 166-192	38/23
3.50	33:07	2:18	9:10	142 136-149	1302	185 172-192	28/23
3.75	35:43	2:36	10:24	143 137-151	1487	179 162-190	25/44
4.00	37:55	2:12	8:49	149 143-154	1314	183 166-192	41/24
4.25	40:11	2:16	9:04	144 138-150	1306	185 170-192	24/21
4.50	42:42	2:31	10:04	146 139-153	1470	180 164-190	15/38
4.75	44:50	2:08	8:31	150 147-152	1278	186 176-190	36/20
5.00	47:25	2:35	10:19	143 138-149	1475	178 168-182	53/36
5.25	49:45	2:20	9:18	141 139-143	1312	182 178-184	17/29
5.50	51:57	2:13	8:50	142 139-143	1254	184 180-186	35/46
5.69	53:37	1:40	8:54	141 140-143	1255	185 182-186	27/11

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 74m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.3%	8:29
28 8.8%	9:14
27 10.6%	9:49
25 16.4%	10:01
24 23.3%	7:49
21 12.8%	8:31
See your biggest climbs

Cadence

181 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.7	53:36	9:26
Walk	0.0	112	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	52.04%	More
800m	4:24	8:51	54.11%	More
1km	5:27	8:46	56.84%	More
Mile	9:00	9:00	58.24%	More
5k	28:55	9:18	61.88%	More
5 miles	46:49	9:22	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	61.30
5km	28:18	9:07	63.22
5M	46:47	9:21	62.44
10km	58:50	9:28	62.12
10M	1:37:14	9:43	62.44
Half	2:09:18	9:52	61.82
20M	3:22:06	10:06	62.67
Mara	4:28:46	10:15	62.83

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