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Thu 18th Apr 2024 at 8:04am by Petabyte

Run > General

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Time
1:04:55
Miles
8.00
Min/mi
8:07
Pacing
79.2%
WAVA
53.19
Stride(cm)
126
Cals
771
Cadence
157
BPM
164
%MHR
91.1
B/mi
1330
Asc(m)
265
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 144/161bpm [797b/km] 64cal
2) 1km - 5:00(5:00/km) 161/167bpm [804b/km] 60cal
3) 1km - 4:58(4:58/km) 164/173bpm [814b/km] 61cal
4) 1km - 4:57(4:57/km) 168/173bpm [831b/km] 61cal
5) 1km - 4:55(4:55/km) 170/175bpm [836b/km] 61cal
6) 1km - 4:59(4:59/km) 168/178bpm [838b/km] 60cal
7) 1km - 4:57(4:57/km) 172/177bpm [853b/km] 62cal
8) 1km - 4:57(4:57/km) 169/174bpm [837b/km] 60cal
9) 1km - 5:10(5:10/km) 165/179bpm [853b/km] 61cal
10) 1km - 5:12(5:12/km) 165/176bpm [858b/km] 57cal
11) 1km - 4:51(4:51/km) 167/174bpm [809b/km] 56cal
12) 1km - 4:48(4:48/km) 168/173bpm [807b/km] 57cal
13) 0.87km - 4:39(5:19/km) 161/170bpm [856b/km] 51cal

5:32 5:00 4:58 4:57 4:55 4:59 4:57 4:57 5:10 5:12 4:51 4:48 4:39

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	131 91-150	1196	161 112-168	20/0
0.50	4:35	2:18	9:13	146 139-155	1345	160 152-174	29/0
0.75	6:34	1:58	7:53	158 154-161	1247	155 152-158	0/21
1.00	8:33	1:59	7:57	162 159-167	1289	157 154-158	4/6
1.25	10:35	2:02	8:07	163 156-167	1324	157 154-162	9/1
1.50	12:32	1:57	7:50	159 153-163	1245	154 152-158	1/12
1.75	14:33	2:01	8:04	166 161-169	1338	157 152-162	8/5
2.00	16:35	2:02	8:08	170 166-173	1383	159 154-170	12/3
2.25	18:38	2:03	8:11	169 166-173	1383	155 152-158	10/3
2.50	20:34	1:56	7:43	165 160-173	1273	153 152-158	2/18
2.75	22:32	1:58	7:52	168 161-172	1322	157 154-160	10/4
3.00	24:31	1:59	7:58	172 170-175	1369	156 154-158	7/7
3.25	26:30	1:59	7:55	171 168-174	1353	157 152-162	9/1
3.50	28:53	2:24 +23	9:35	171 146-178	1638	153 116-160	4/13
3.75	30:54	2:00	8:02	161 149-171	1292	156 154-160	6/7
4.00	32:55	2:01	8:04	170 165-177	1371	160 154-170	17/3
4.25	34:53	1:59	7:55	172 168-176	1361	158 152-164	4/13
4.50	36:54	2:01	8:04	172 169-175	1389	157 152-162	7/11
4.75	38:52	1:57	7:49	170 167-173	1328	155 152-162	4/6
5.00	40:51	2:00	7:59	164 153-171	1309	157 154-162	4/7
5.25	42:52	2:01	8:04	172 168-177	1387	160 156-164	10/2
5.50	45:57	3:05 +57	12:19	160 135-177	1970	156 116-166	25/6
5.75	48:10	2:13	8:52	155 148-163	1374	160 150-170	26/5
6.00	50:13	2:03	8:10	165 161-172	1348	155 152-160	2/19
6.25	52:16	2:04	8:14	172 166-176	1417	158 154-162	8/12
6.50	54:15	1:59	7:55	170 168-174	1345	158 154-168	22/8
6.75	56:08	1:53	7:33	164 155-170	1238	154 152-156	2/26
7.00	58:03	1:55	7:39	166 163-170	1270	155 152-158	5/12
7.25	59:59	1:56	7:44	170 167-173	1314	157 152-160	8/6
7.50	1:02:08	2:10 +12	8:39	165 158-171	1426	158 154-162	11/6
7.75	1:05:10	3:01 +43	12:04	161 145-169	1944	162 110-178	28/8
8.00	1:07:09	1:59	8:01	162 153-168	1299	155 150-162	2/31

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 79m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
50 8.0%	9:31
39 7.7%	11:07
26 6.4%	8:45
15 3.4%	8:10
14 5.3%	8:19
13 3.5%	8:09
See your biggest climbs

Cadence

157 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	8	1:04:47	8:08
Walk	3.2	114	0	2:10	2:35:09
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.51%	More
800m	3:45	7:33	44.88%	More
1km	4:43	7:36	46.65%	More
Mile	7:40	7:40	49.31%	More
5k	24:51	8:00	51.70%	More
5 miles	40:21	8:04	52.21%	More
10k	51:06	8:13	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.79
5km	23:49	7:40	53.95
5M	39:27	7:53	53.40
10km	49:40	8:00	53.15
10M	1:22:14	8:13	53.20
Half	1:49:30	8:22	52.54
20M	2:51:28	8:34	53.17
Mara	3:48:17	8:43	53.25

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