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Thu 18th Apr 2024 at 8:34am by Gabriele

Walk > General

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Time
25:52
Miles
1.38
Min/mi
18:45
Pacing
0%
Stride(cm)
69
Cals
50
Cadence
124
BPM
70
%MHR
40.9
B/mi
1311
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 67/96bpm [1278b/mi] 38cal 56/83rpm
2) 0.38mi - 6:47(17:46/mi) 75/82bpm [1333b/mi] 12cal 58/68rpm

19:04 6:47

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	75 58-96	1682	115 110-118	0/1
0.13	2:57	1:33	24:41	60 56-62	1481	121 118-128	0/1
0.19	4:08	1:11	19:01	63 61-66	1198	124 118-128	0/2
0.25	5:15	1:07	17:52	65 61-70	1162	121 118-124	1/1
0.31	6:28	1:13	19:24	62 58-67	1203	120 104-130	2/0
0.38	7:37	1:09	18:31	64 61-66	1185	126 120-130	0/2
0.44	8:39	1:02	16:34	63 61-65	1043	124 120-128	0/1
0.50	9:47	1:08	18:04	63 62-64	1138	126 124-130	0/1
0.56	10:56	1:09	18:28	64 57-68	1182	124 114-128	0/1
0.63	12:06	1:10	18:38	64 62-66	1192	126 120-130	1/1
0.69	13:18	1:12	19:10	63 62-65	1208	135 126-166	1/1
0.75	14:21	1:03	16:54	66 60-75	1116	129 126-130	1/0
0.81	15:27	1:06	17:33	75 74-78	1316	124 100-130	1/0
0.88	16:28	1:01	16:14	78 76-78	1266	128 124-130	0/2
0.94	17:31	1:03	16:45	77 74-81	1290	127 124-130	0/3
1.00	19:03	1:32	24:37	76 68-81	1871	128 124-132	1/1
1.06	20:14	1:10	18:45	70 67-73	1312	126 120-132	1/1
1.13	21:17	1:03	16:53	75 69-81	1266	124 120-130	2/0
1.19	22:21	1:04	17:07	74 70-80	1267	126 122-136	1/0
1.25	23:27	1:06	17:42	74 72-77	1309	126 124-128	1/0
1.31	24:35	1:08	18:03	79 75-81	1426	124 120-126	3/0
1.38	25:44	1:09	18:24	78 75-80	1435	123 114-128	4/0
1.38	25:51	7	16:40	77 77-77	1283	122 122-122	0/0

Heart

70/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	17:52
See your biggest climbs

Cadence

124 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:46	17:39	More
1km	10:54	17:33	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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