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Thu 18th Apr 2024 at 8:08am by TilehurstLion

Run > General

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Time
3:34
Miles
0.29
Min/mi
12:18
Pacing
0%
WAVA
34.36
Stride(cm)
75
Cals
39
Watts
362
Cadence
173
BPM
121
B/mi
1487
Surface
Road

3:15 400m

Notes & Comments

1) 0.29mi - 3:34(12:32/mi) 121/128bpm [1516b/mi] 39cal 212/486W

3:34

Pace

44%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:09	114 100-120	1157	171 80-188	329 72-452	1/1
0.13	1:36	58	15:32	124 120-128	1926	178 90-188	383 228-449	1/0
0.19	2:22	46	12:09	121 117-125	1471	178 106-192	371 8-420	1/1
0.25	3:18	57	15:04	122 118-126	1839	161 88-194	336 89-474	1/0
0.29	3:34	16	7:24	126 123-127	933	182 172-194	428 371-486	0/1

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 3:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (486 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	182	0.3	2:18	8:20
Walk	8.0	93	0	17	33:11
Still	27.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	31.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	39.55
5km	44:03	14:11	40.62
5M	1:12:57	14:35	40.04
10km	1:31:51	14:47	39.79
10M	2:32:06	15:13	39.92
Half	3:22:30	15:27	39.47
20M	5:17:07	15:51	39.94
Mara	7:02:12	16:07	40.00

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