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Thu 18th Apr 2024 at 7:27am by M_M

Swim > General

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Time
28:42
Miles
0.99
per 100m
1:48
Pacing
0%
Cals
375
Cadence
65
BPM
149
%MHR
87.4
B/mi
4332
Surface
Road

Notes & Comments

1) 0.03mi - 49(26:09/mi) 116/136bpm [3033b/mi] 7cal 32/rpm
2) 0mi - 6(0/mi) 116/136bpm [INFb/mi]
3) 0mi - 11(0/mi) 123/128bpm [INFb/mi] 1cal
4) 0.93mi - 26:47(28:45/mi) 151/162bpm [4340b/mi] 357cal 32/rpm
5) 0.03mi - 50(26:51/mi) 155/159bpm [4162b/mi] 10cal 32/rpm

49 6 11 26:47 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:50	125 105-136	3730	73 50-92
0.12	3:40	1:49	29:16	135 134-136	3951	62 58-66
0.19	5:27	1:46	28:31	141 137-146	4021	64 60-68
0.25	7:12	1:45	28:18	144 143-145	4074	64 62-66
0.31	9:01	1:49	29:18	148 143-150	4337	63 62-64
0.37	10:49	1:48	28:58	150 148-151	4345	63 62-64
0.43	12:36	1:46	28:30	153 152-154	4362	64 62-64
0.50	14:23	1:48	28:54	156 152-158	4509	65 62-68
0.56	16:12	1:48	29:01	155 154-156	4497	63 60-64
0.62	17:59	1:48	28:54	157 156-157	4536	62 60-64
0.68	19:47	1:48	28:55	156 155-158	4510	63 60-66
0.75	21:36	1:49	29:14	160 159-160	4678	64 62-66
0.81	23:25	1:49	29:18	160 159-160	4689	66 64-68
0.87	25:16	1:50	29:34	159 159-160	4701	65 60-68
0.93	27:04	1:48	29:05	158 158-159	4595	65 62-68
0.99	28:42	1:38	27:48	156 154-159	4336	63 62-66

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:08	More
800m	13:56	28:01	More
1km	17:31	28:12	More

Predictions

Dist	Time	Per Mile
400m	6:38	26:41
750m	12:55	27:43
1km	17:31	28:11
1500m	26:55	28:53
1 mile	29:00	29:00
1.9km	34:35	29:18
3km	56:08	30:07
3.8km	1:12:07	30:33
5km	1:36:28	31:03
10km	3:21:07	32:22

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