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Thu 18th Apr 2024 at 7:31am by gjv

Bike > General

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Time
48:52
Miles
11.95
Mph
14.7
Pacing
0%
FBI
64.86
Cals
401
BPM
123
%MHR
71.6
B/mi
501
Asc(m)
29
Surface
Road

Notes & Comments

1) 5km - 14:36(2:55/km) 116/134bpm [339b/km] 119cal
2) 5km - 12:06(2:25/km) 133/145bpm [322b/km] 124cal
3) 5km - 12:00(2:24/km) 127/149bpm [305b/km] 98cal
4) 4.23km - 10:10(2:24/km) 119/129bpm [286b/km] 60cal

14:36 12:06 12:00 10:10

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.76	106 93-121	498	7/0
1.00	4:44	2:23	12.58	112 106-119	534	3/1
1.50	7:13	2:29	12.12	120 109-129	594	4/2
2.00	9:18	2:05	14.35	120 114-126	502	2/2
2.50	11:16	1:58	15.31	120 115-124	470	3/6
3.00	14:14	2:58	10.10	114 106-121	677	4/5
3.50	16:08	1:54	15.81	134 123-142	508	3/5
4.00	18:07	1:59	15.11	138 128-145	548	6/4
4.50	20:02	1:56	15.56	128 122-134	493	2/1
5.00	21:59	1:57	15.43	134 129-139	521	3/1
5.50	23:59	2:00	14.96	129 120-136	518	0/3
6.00	25:54	1:54	15.77	131 126-138	499	0/3
6.50	27:49	1:55	15.65	134 125-141	514	5/4
7.00	29:41	1:52	16.03	131 126-136	490	2/5
7.50	31:36	1:55	15.60	132 126-137	508	2/1
8.00	33:40	2:04	14.55	133 115-149	549	2/3
8.50	35:36	1:55	15.59	123 116-129	473	2/2
9.00	37:32	1:56	15.51	116 110-121	449	2/2
9.50	39:24	1:52	16.04	123 117-128	460	2/1
10.00	41:23	2:00	15.06	121 116-126	482	3/2
10.50	43:13	1:50	16.40	119 110-127	435	2/2
11.00	45:13	2:00	15.02	116 111-123	463	3/3
11.50	47:07	1:54	15.84	119 108-128	451	2/2
11.95	48:53	1:46	15.06	116 110-122	462	2/2

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:48	3:37	More
1km	2:15	3:38	More
Mile	3:44	3:44	More
5k	11:52	3:49	More
5 miles	19:12	3:50	More
10k	23:56	3:51	More
10 miles	39:46	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	50:56	4:06
15 miles	1:02:11	4:09
20 miles	1:24:21	4:13
40km	1:46:12	4:16
25 miles	1:46:52	4:16
42km	1:51:50	4:17
50 miles	3:42:48	4:27
56 miles	4:11:14	4:29
100 miles	7:44:31	4:39
112 miles	8:43:49	4:41

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