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Thu 18th Apr 2024 at 6:46am by benjamin

Bike > General

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Time
12:57
Miles
2.38
Mph
11
Pacing
0%
Cals
117
BPM
106
B/mi
574
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 5:18(5:18/mi) 111/121bpm [587b/mi]
2) 1mi - 4:53(4:53/mi) 93/110bpm [452b/mi]
3) 0.38mi - 2:44(7:13/mi) 118/130bpm [854b/mi]

5:18 4:53 2:44

Pace

18%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.93	96 87-102	645	0/0
0.25	1:25	35	12.97	108 100-114	499	670/0
0.38	2:07	42	10.67	113 109-116	636	10/0
0.50	2:49	42	10.75	113 109-120	631	1/2
0.63	3:27	38	11.87	119 118-120	602	2/0
0.75	4:03	36	12.60	120 120-121	572	4/0
0.88	4:36	33	13.44	118 113-121	527	3/0
1.00	5:18	42	10.74	107 100-115	598	2/0
1.13	5:54	36	12.64	100 93-105	475	3/0
1.25	6:23	29	15.56	103 99-105	397	0/8
1.38	6:43	20	22.52	100 95-102	266	0/9
1.50	7:26	44	10.28	86 84-94	502	0/7
1.63	8:10	44	10.28	87 84-92	508	0/6
1.75	9:09	58	7.72	86 82-94	668	0/7
1.88	9:38	30	15.07	92 83-97	366	0/7
2.00	10:11	33	13.78	100 96-110	435	3/1
2.13	10:52	41	11.05	118 110-125	641	10/0
2.25	11:37	45	9.96	127 126-130	765	10/0
2.38	12:22	45	10.03	118 104-127	706	5/0
2.38	12:56	34	0.43	108 102-115	15224	0/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 695m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.6%	7.9
16 1.4%	12.5
16 4.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	2:01	4:03	More
1km	2:37	4:12	More
Mile	4:26	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	59:18	5:56
20km	1:14:40	6:00
15 miles	1:31:09	6:05
20 miles	2:03:39	6:11
40km	2:35:41	6:16
25 miles	2:36:39	6:16
42km	2:43:57	6:17
50 miles	5:26:36	6:32
56 miles	6:08:17	6:35
100 miles	11:20:55	6:49
112 miles	12:47:50	6:51

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