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Thu 18th Apr 2024 at 6:28am by Gobbster

Run > General

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Time
1:28:47
Miles
10.46
Min/mi
8:29
Pacing
0%
WAVA
59.55
Stride(cm)
105
Cals
1009
Watts
271
Cadence
181
BPM
129
%MHR
75.5
B/mi
1095
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 119/129bpm [1045b/mi] 84cal 251/W 6.84/8.25mph
2) 1mi - 8:32(8:32/mi) 126/130bpm [1075b/mi] 93cal 270/W 7.04/7.53mph
3) 1mi - 8:35(8:35/mi) 132/136bpm [1133b/mi] 101cal 282/W 6.99/7.36mph
4) 1mi - 8:29(8:29/mi) 132/138bpm [1121b/mi] 100cal 274/W 7.06/7.77mph
5) 1mi - 8:28(8:28/mi) 127/136bpm [1074b/mi] 95cal 265/W 7.1/7.71mph
6) 1mi - 8:27(8:27/mi) 126/129bpm [1064b/mi] 92cal 262/W 7.1/7.46mph
7) 1mi - 8:37(8:37/mi) 132/138bpm [1138b/mi] 101cal 272/W 6.97/7.38mph
8) 1mi - 8:26(8:26/mi) 133/136bpm [1122b/mi] 102cal 278/W 7.1/7.71mph
9) 1mi - 8:16(8:16/mi) 133/141bpm [1099b/mi] 99cal 278/W 7.26/7.74mph
10) 1mi - 8:24(8:24/mi) 130/138bpm [1093b/mi] 98cal 275/W 7.15/7.63mph
11) 0.47mi - 3:46(8:05/mi) 132/135bpm [1068b/mi] 44cal 267/W 7.41/7.53mph

8:47 8:32 8:35 8:29 8:28 8:27 8:37 8:26 8:16 8:24 3:46

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	15:16	15:16 +10:44	30:31	113 91-123	3449	176 86-184	250 56-330	39/7
1.00	19:31	4:15	8:30	125 119-129	1063	181 170-184	267 231-311	1/6
1.50	23:46	4:15	8:29	125 120-127	1061	181 176-188	265 233-326	3/8
2.00	28:03	4:17	8:34	128 123-130	1097	181 178-186	274 246-315	5/3
2.50	32:19	4:16	8:32	129 125-136	1102	182 178-188	276 250-318	6/2
3.00	36:38	4:19	8:37	134 130-136	1156	181 178-184	287 259-331	15/0
3.50	40:54	4:16	8:32	132 126-138	1126	182 178-184	277 247-314	8/1
4.00	45:13	4:20 +7	8:40	132 127-137	1144	182 112-190	271 113-305	7/4
4.50	49:28	4:14	8:28	127 123-134	1076	180 174-186	259 200-367	0/15
5.00	58:23	8:56 +4:44	17:51	127 108-136	2267	179 170-184	272 127-367	7/9
5.50	1:02:36	4:13	8:26	125 123-127	1055	181 176-184	258 230-285	0/14
6.00	1:06:51	4:15	8:29	127 124-129	1077	182 178-186	265 243-281	2/6
6.50	1:11:06	4:15	8:31	130 123-133	1106	182 178-186	271 217-326	4/6
7.00	1:15:28	4:22	8:44	133 129-138	1161	181 164-186	273 225-314	8/0
7.50	1:19:47	4:19	8:38	133 130-136	1149	181 178-184	286 255-374	12/0
8.00	1:23:54	4:07	8:14	133 128-136	1095	182 174-186	269 224-303	7/3
8.50	1:27:59	4:05	8:10	137 128-141	1120	183 176-188	288 255-365	8/6
9.00	1:32:10	4:11	8:22	129 126-133	1079	182 180-186	267 238-290	0/10
9.50	1:36:22	4:12	8:24	128 123-134	1076	181 180-184	264 236-277	0/5
10.00	1:40:35	4:12	8:24	133 127-138	1118	182 178-186	286 245-357	9/4
10.47	1:44:20	3:45	8:04	132 126-135	1065	181 174-184	267 233-327	1/10

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 55m, Flat prediction 1:28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	8:34
26 1.2%	8:36
See your biggest climbs

Power

271W (374 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	10.5	1:44:07	9:58
Walk	0.1	125	0	9	9:51
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.03%	More
800m	4:00	8:04	49.60%	More
1km	5:01	8:04	51.64%	More
Mile	8:08	8:08	54.03%	More
5k	25:45	8:17	58.11%	More
5 miles	42:01	8:24	58.07%	More
10k	57:01	9:10	53.47%	More
10 miles	1:29:19	8:56	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	24:31	7:53	61.05
5M	40:36	8:07	60.09
10km	51:07	8:14	59.63
10M	1:24:39	8:28	59.56
Half	1:52:42	8:36	58.75
20M	2:56:29	8:49	59.45
Mara	3:54:59	8:58	59.54

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