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Thu 18th Apr 2024 at 6:27am by RunningBonkers

Run > General
  • Time
    59:55
  • Miles
    7.07
  • Min/mi
    8:28
  • Pacing
    87.3%
  • WAVA
    50.52
  • Stride(cm)
    105
  • Cals
    811
  • Cadence
    181
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1201
  • Asc(m)
    354
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:13(8:53/mi) 122/137bpm [1084b/mi] 26cal
2) 0.25mi - 2:12(8:49/mi) 135/140bpm [1191b/mi] 30cal
3) 0.25mi - 1:54(7:36/mi) 136/139bpm [1034b/mi] 26cal
4) 0.25mi - 2:14(8:57/mi) 141/146bpm [1262b/mi] 32cal
5) 0.17mi - 1:45(10:00/mi) 145/146bpm [1450b/mi] 24cal
6) 0.14mi - 1:00(7:24/mi) 142/148bpm [1050b/mi] 14cal
7) 0.15mi - 1:20(8:41/mi) 145/154bpm [1260b/mi] 18cal
8) 0.13mi - 1:00(7:35/mi) 133/140bpm [1008b/mi] 14cal
9) 0.15mi - 1:21(8:45/mi) 139/142bpm [1216b/mi] 18cal
10) 0.13mi - 1:00(7:31/mi) 141/147bpm [1059b/mi] 16cal
11) 0.15mi - 1:25(9:09/mi) 140/145bpm [1281b/mi] 18cal
12) 0.13mi - 1:00(7:45/mi) 144/155bpm [1115b/mi] 14cal
13) 0.15mi - 1:22(9:03/mi) 146/158bpm [1322b/mi] 19cal
14) 0.13mi - 1:00(7:29/mi) 136/155bpm [1017b/mi] 14cal
15) 0.15mi - 1:22(9:09/mi) 147/162bpm [1345b/mi] 18cal
16) 0.13mi - 1:00(7:43/mi) 133/138bpm [1027b/mi] 12cal
17) 0.15mi - 1:21(8:57/mi) 140/145bpm [1252b/mi] 17cal
18) 0.13mi - 1:00(7:36/mi) 149/162bpm [1132b/mi] 14cal
19) 0.15mi - 1:24(9:25/mi) 151/165bpm [1421b/mi] 19cal
20) 0.14mi - 1:00(7:21/mi) 136/148bpm [1000b/mi] 14cal
21) 0.15mi - 1:21(8:59/mi) 146/149bpm [1313b/mi] 19cal
22) 0.13mi - 1:00(7:32/mi) 145/163bpm [1092b/mi] 14cal
23) 0.16mi - 1:25(9:09/mi) 154/164bpm [1408b/mi] 19cal
24) 0.14mi - 1:00(7:18/mi) 140/150bpm [1021b/mi] 13cal
25) 0.17mi - 1:25(8:34/mi) 147/153bpm [1258b/mi] 18cal
26) 0.25mi - 2:07(8:28/mi) 142/150bpm [1201b/mi] 29cal
27) 0.25mi - 2:03(8:12/mi) 143/149bpm [1173b/mi] 27cal
28) 0.25mi - 1:56(7:43/mi) 145/148bpm [1119b/mi] 23cal
29) 0.25mi - 1:59(7:57/mi) 139/143bpm [1104b/mi] 26cal
30) 0.25mi - 2:07(8:29/mi) 139/146bpm [1178b/mi] 28cal
31) 0.25mi - 2:02(8:08/mi) 145/148bpm [1180b/mi] 30cal
32) 0.25mi - 2:12(8:49/mi) 142/146bpm [1251b/mi] 29cal
33) 0.25mi - 2:00(7:58/mi) 143/146bpm [1140b/mi] 29cal
34) 0.25mi - 2:05(8:20/mi) 146/148bpm [1216b/mi] 30cal
35) 0.25mi - 2:09(8:38/mi) 147/151bpm [1269b/mi] 30cal
36) 0.25mi - 2:19(9:14/mi) 149/152bpm [1376b/mi] 33cal
37) 0.25mi - 2:38(10:33/mi) 148/152bpm [1562b/mi] 34cal
38) 0.03mi - 14(8:07/mi) 142/143bpm [1152b/mi] 3cal
2:13 2:12 1:54 2:14 1:45 1:00 1:20 1:00 1:21 1:00 1:25 1:00 1:22 1:00 1:22 1:00 1:21 1:00 1:24 1:00 1:21 1:00 1:25 1:00 1:25 2:07 2:03 1:56 1:59 2:07 2:02 2:12 2:00 2:05 2:09 2:19 2:38 14

Pace

3% 14% 30% 46% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 115 79-137 1004 182 180-184 11/3
0.50 4:23 2:12 8:49 135 131-140 1191 182 180-184 21/1
0.75 6:17 1:54 7:36 136 134-139 1033 183 180-186 21/33
1.00 8:32 2:14 8:57 141 134-146 1263 183 180-188 28/10
1.25 10:46 2:15 9:00 143 138-146 1286 187 176-202 18/8
1.50 12:52 2:06 8:22 142 129-153 1188 170 90-198 14/13
1.75 14:59 2:07 8:29 137 130-142 1162 183 172-196 10/13
2.00 17:01 2:02 8:08 141 133-147 1146 186 168-198 11/15
2.25 19:09 2:08 8:32 144 126-158 1229 175 84-198 15/7
2.50 21:14 2:05 8:20 143 127-161 1191 185 168-200 14/12
2.75 23:20 2:06 8:22 136 129-153 1138 184 158-198 20/12
3.00 25:21 2:01 8:04 143 131-162 1154 181 88-198 9/13
3.25 27:30 2:09 8:35 145 129-164 1245 183 160-204 10/16
3.50 29:33 2:03 8:13 142 135-149 1166 186 174-202 10/14
3.75 31:47 2:14 8:56 152 137-164 1359 183 156-208 19/13
4.00 33:44 1:57 7:49 145 135-153 1133 187 158-202 11/10
4.25 35:53 2:09 8:34 140 133-150 1200 173 88-182 6/25
4.50 37:55 2:03 8:11 143 138-150 1170 180 176-184 14/5
4.75 39:52 1:56 7:45 145 143-148 1124 181 178-182 1/25
5.00 41:49 1:58 7:51 139 136-145 1090 179 176-182 11/29
5.25 43:56 2:07 8:27 138 133-144 1165 180 174-202 11/15
5.50 46:00 2:04 8:16 144 142-148 1191 180 172-182 14/12
5.75 48:10 2:10 8:40 142 139-148 1231 178 174-182 5/16
6.00 50:11 2:00 8:02 142 139-145 1140 181 178-182 12/9
6.25 52:15 2:04 8:17 145 142-148 1201 181 174-182 7/8
6.50 54:21 2:06 8:24 147 145-151 1234 179 172-182 13/13
6.75 56:38 2:18 9:10 148 144-152 1357 177 174-180 39/9
7.00 59:17 2:39 10:35 148 143-152 1565 176 158-180 19/10
7.07 59:54 37 9:25 143 141-145 1347 177 176-178 1/4

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 354m, Range 80m, Flat prediction 59:35
Elevation Graph
Biggest Climbs (m) Min/mi
48 14.9% 8:48
33 6.8% 9:08
19 10.3% 5:43
16 10.4% 9:14
16 11.4% 11:37
14 12.0% 9:23
See your biggest climbs

Cadence

181 (208 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 181 7 59:26 8:27
Walk 0.7 87 0 24 14:21
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 40.31% More
800m 3:51 7:44 43.82% More
1km 4:53 7:51 45.16% More
Mile 8:02 8:02 47.09% More
5k 25:31 8:13 50.35% More
5 miles 41:19 8:16 50.98% More
10k 51:46 8:20 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 50.22
5km 25:04 8:04 51.26
5M 41:30 8:18 50.76
10km 52:15 8:25 50.53
10M 1:26:32 8:39 50.56
Half 1:55:12 8:48 49.94
20M 3:00:24 9:01 50.53
Mara 4:00:12 9:10 50.61
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