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Thu 18th Apr 2024 at 7:08am by tobyallanson

Run > General

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Time
36:43
Miles
4.69
Min/mi
7:50
Pacing
88.9%
WAVA
58.89
Stride(cm)
114
Cals
532
Cadence
181
BPM
141
%MHR
82.6
B/mi
1106
Asc(m)
240
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 140/185bpm [1056b/mi] 110cal 7.95/9.37mph
2) 1mi - 7:35(7:35/mi) 140/150bpm [1063b/mi] 111cal 7.9/8.43mph
3) 1mi - 8:04(8:04/mi) 140/147bpm [1130b/mi] 116cal 7.44/9.04mph
4) 1mi - 8:06(8:06/mi) 142/151bpm [1150b/mi] 118cal 7.41/8.18mph
5) 0.69mi - 5:24(7:47/mi) 142/147bpm [1105b/mi] 77cal 7.71/8.56mph

7:33 7:35 8:04 8:06 5:24

Pin Map

0mi in 0

Pace

30%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	128 116-140	1012	186 180-190	0/0
0.50	3:42	1:43	6:53	132 130-139	909	186 178-190	0/0
0.75	5:27	1:45	6:59	146 135-165	1020	186 182-194	0/0
1.00	7:32	2:05	8:20	157 143-185	1307	182 174-186	102/18
1.25	9:31	1:59	7:57	146 141-150	1161	183 180-186	3/9
1.50	11:23	1:52	7:27	144 140-146	1072	182 178-184	41/6
1.75	13:18	1:55	7:41	135 131-140	1036	180 178-182	11/28
2.00	15:08	1:50	7:19	136 132-141	996	179 176-182	23/22
2.25	16:52	1:44	6:56	136 132-139	943	183 180-186	11/29
2.50	18:53	2:02	8:07	138 133-143	1120	178 172-182	10/16
2.75	21:07	2:13	8:53	141 134-146	1253	178 176-182	12/13
3.00	23:12	2:05	8:21	143 139-147	1194	178 176-180	27/18
3.25	25:20	2:08	8:31	144 138-151	1227	179 176-180	26/14
3.50	27:24	2:04	8:17	143 140-146	1185	178 174-180	37/16
3.75	29:24	2:00	7:59	141 138-145	1126	179 176-180	9/20
4.00	31:18	1:54	7:34	141 136-144	1068	179 174-184	12/22
4.25	33:05	1:48	7:11	140 138-143	1006	179 174-182	8/10
4.50	35:06	2:01	8:03	142 134-145	1143	178 170-182	17/22
4.69	36:42	1:36	8:16	144 141-146	1189	178 176-180	20/15

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 118m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.9%	7:55
36 18.7%	8:59
23 14.8%	8:06
21 9.6%	8:40
16 12.1%	8:14
15 11.5%	8:03
See your biggest climbs

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.7	36:41	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.56%	More
800m	3:23	6:49	55.23%	More
1km	4:19	6:57	56.49%	More
Mile	7:20	7:20	56.76%	More
5k	24:01	7:44	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:44	7:38	59.66
5M	39:18	7:52	58.59
10km	49:28	7:58	58.10
10M	1:21:56	8:12	57.94
Half	1:49:05	8:20	57.12
20M	2:50:49	8:32	57.80
Mara	3:47:25	8:41	57.89

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