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Thu 18th Apr 2024 at 7:36am by Sethery

Run > General
  • Time
    1:05:07
  • Miles
    8.75
  • Min/mi
    7:27
  • Pacing
    80.4%
  • WAVA
    58.32
  • Stride(cm)
    139
  • Cals
    921
  • Cadence
    156
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1224
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.19km - 6:32(5:29/km) 146/154bpm [800b/km] 85cal
2) 1km - 3:48(3:48/km) 169/176bpm [642b/km] 57cal
3) 1km - 4:25(4:25/km) 161/178bpm [712b/km] 64cal
4) 1km - 4:31(4:31/km) 167/181bpm [755b/km] 67cal
5) 1km - 4:10(4:10/km) 174/181bpm [725b/km] 65cal
6) 1km - 4:33(4:33/km) 164/180bpm [745b/km] 65cal
7) 1km - 4:54(4:54/km) 164/180bpm [804b/km] 71cal
8) 1km - 4:22(4:22/km) 173/180bpm [756b/km] 67cal
9) 1km - 4:14(4:14/km) 167/180bpm [706b/km] 60cal
10) 1km - 5:00(5:00/km) 162/180bpm [809b/km] 66cal
11) 1km - 4:28(4:28/km) 173/181bpm [772b/km] 67cal
12) 1km - 4:09(4:09/km) 171/183bpm [708b/km] 61cal
13) 1km - 5:07(5:07/km) 164/183bpm [838b/km] 68cal
14) 0.89km - 4:55(5:31/km) 158/163bpm [872b/km] 58cal
6:32 3:48 4:25 4:31 4:10 4:33 4:54 4:22 4:14 5:00 4:28 4:09 5:07 4:55

Pace

46% 8% 2% 2% 11% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 146 127-153 1233 150 142-154 6/6
0.50 4:14 2:07 8:29 147 144-151 1247 152 150-154 4/5
0.75 6:41 2:27 +5 9:48 144 127-154 1412 148 98-156 5/4
1.00 8:02 1:21 5:24 167 144-173 902 166 152-174 3/5
1.25 9:27 1:25 5:41 174 171-176 989 165 162-170 7/8
1.50 11:34 2:07 8:27 161 152-174 1361 150 146-164 4/4
1.75 13:30 1:56 7:45 156 149-171 1208 153 148-170 4/3
2.00 14:55 1:24 5:38 175 171-178 986 169 166-170 7/7
2.25 16:31 1:36 6:24 178 172-181 1139 162 150-170 6/6
2.50 18:35 2:04 8:18 160 154-172 1327 150 148-152 4/5
2.75 20:09 1:34 6:16 167 154-179 1047 160 148-170 6/7
3.00 21:41 1:32 6:07 180 178-181 1101 165 154-168 4/4
3.25 23:43 2:02 8:07 168 155-180 1364 152 146-164 3/4
3.50 25:52 2:09 8:37 153 149-161 1318 151 148-162 4/7
3.75 27:27 1:35 6:21 174 162-178 1104 161 152-164 5/5
4.00 29:06 1:39 +3 6:34 179 176-180 1176 161 156-164 3/3
4.25 31:17 2:11 8:44 162 158-175 1414 151 146-156 4/5
4.50 33:12 1:55 7:41 159 154-172 1222 155 150-166 4/4
4.75 34:45 1:33 6:12 177 172-180 1096 165 158-168 7/5
5.00 36:37 1:53 7:31 176 165-180 1323 157 146-164 5/5
5.25 38:43 2:06 8:22 157 151-165 1314 152 150-154 3/5
5.50 40:21 1:38 6:32 167 151-179 1092 159 152-166 4/6
5.75 41:50 1:29 5:57 179 178-180 1065 163 160-166 4/4
6.00 43:58 2:08 8:32 167 154-180 1425 153 146-166 4/4
6.25 46:07 2:08 8:33 153 148-165 1308 152 148-166 4/5
6.50 47:37 1:30 6:02 176 166-180 1062 164 162-168 4/3
6.75 49:23 1:46 7:03 178 163-181 1255 162 146-168 5/5
7.00 51:27 2:04 8:16 163 157-168 1348 152 150-154 4/3
7.25 53:17 1:51 7:22 162 157-178 1194 155 152-170 6/6
7.50 54:45 1:28 5:50 181 177-183 1057 166 164-168 5/4
7.75 56:33 1:48 7:12 179 169-183 1290 159 150-168 3/4
8.00 58:39 2:05 8:22 160 156-168 1338 152 150-156 3/3
8.25 1:00:47 2:08 8:34 159 155-163 1361 152 152-154 5/3
8.50 1:02:49 2:02 8:09 161 159-163 1313 153 150-156 2/3
8.75 1:05:14 2:25 9:39 155 128-162 1495 144 108-156 4/5
8.75 1:05:15 1 16:27 128 128-128 2105 110 110-110 0/0

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m, Flat prediction 1:05:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 156 8.7 1:04:21 7:23
Walk 1.2 110 0 46 18:47
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 54.21% More
800m 2:45 5:31 61.40% More
1km 3:47 6:06 58.16% More
Mile 6:38 6:38 57.02% More
5k 21:25 6:54 59.99% More
5 miles 35:08 7:02 59.95% More
10k 44:28 7:09 59.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 57.91
5km 21:44 7:00 59.13
5M 35:59 7:12 58.55
10km 45:18 7:17 58.28
10M 1:15:01 7:30 58.32
Half 1:39:53 7:37 57.59
20M 2:36:24 7:49 58.29
Mara 3:28:14 7:57 58.38
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