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Wed 17th Apr 2024 at 7:36pm by benjamin

Bike > General

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Time
15:03
Miles
2.30
Mph
9.2
Pacing
0%
Cals
84
BPM
85
B/mi
554
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 79/105bpm [605b/mi]
2) 1mi - 5:37(5:37/mi) 97/110bpm [544b/mi]
3) 0.3mi - 1:45(5:48/mi) 71/79bpm [409b/mi]

7:39 5:37 1:45

Pace

11%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.96	81 76-88	816	0/0
0.13	1:26	49	4.64	70 67-77	906	0/0
0.19	1:44	18	12.79	76 74-77	357	691/0
0.25	3:05	1:21	2.79	73 65-79	1570	0/0
0.31	3:30	25	8.88	66 64-72	446	0/0
0.38	3:48	18	12.49	65 58-68	312	0/2
0.44	4:09	21	10.76	59 55-62	329	0/1
0.50	4:24	15	14.99	59 58-61	236	0/0
0.56	4:49	25	9.04	60 59-61	398	0/3
0.63	5:10	21	10.71	71 61-83	398	0/8
0.69	5:33	23	9.58	89 84-92	558	0/7
0.75	5:58	25	8.98	93 92-98	622	0/5
0.81	6:26	28	7.98	101 97-103	759	0/4
0.88	6:56	30	7.60	102 100-103	806	0/1
0.94	7:18	22	10.15	101 97-103	597	2/0
1.00	7:39	21	10.72	103 98-105	577	3/0
1.06	8:00	21	10.63	102 101-104	576	1/0
1.13	8:21	20	11.11	103 101-106	556	1/0
1.19	8:41	20	11.28	109 107-110	580	2/0
1.25	9:00	19	11.75	109 107-110	557	3/0
1.31	9:19	19	11.58	107 105-109	554	2/0
1.38	9:40	21	10.61	108 106-110	611	2/0
1.44	9:59	18	12.32	106 105-106	516	2/0
1.50	10:19	20	11.30	105 102-106	557	4/0
1.56	10:38	19	11.84	102 101-102	517	10/0
1.63	10:54	17	13.42	102 101-103	456	10/0
1.69	11:10	16	14.01	103 102-105	441	9/0
1.75	11:39	29	7.73	94 88-102	729	5/0
1.81	11:55	16	14.37	87 84-88	363	2/0
1.88	12:11	16	14.35	81 79-83	339	0/2
1.94	12:55	44	5.06	77 72-85	913	0/10
2.00	13:17	21	10.60	79 75-81	447	0/8
2.06	13:32	16	14.08	70 67-73	298	0/5
2.13	13:49	16	13.89	70 68-71	302	0/4
2.19	14:11	23	9.90	72 71-74	437	0/3
2.25	14:30	18	12.22	76 70-79	373	0/2
2.30	15:02	32	5.83	67 65-70	689	0/0

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 720m

Elevation Graph

Biggest Climbs (m)	Mph
61 3.4%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:28	4:58	More
1km	3:08	5:02	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:28	7:09
20km	1:29:59	7:14
15 miles	1:49:50	7:19
20 miles	2:29:00	7:27
40km	3:07:36	7:33
25 miles	3:08:46	7:33
42km	3:17:34	7:34
50 miles	6:33:34	7:52
56 miles	7:23:48	7:56
100 miles	13:40:33	8:12
112 miles	15:25:17	8:16

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