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Wed 17th Apr 2024 at 11:16am by benjamin

Bike > General

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Time
11:04
Miles
2.29
Mph
12.4
Pacing
0%
Cals
109
BPM
110
B/mi
532
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 4:53(4:53/mi) 118/129bpm [576b/mi]
2) 1mi - 4:09(4:09/mi) 95/119bpm [393b/mi]
3) 0.28mi - 2:00(7:03/mi) 122/130bpm [862b/mi]

4:53 4:09 2:00

Pace

22%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.86	106 101-111	645	0/0
0.13	40	18	12.78	118 112-122	554	0/0
0.19	54	14	15.99	120 119-120	450	0/0
0.25	1:13	18	12.18	121 120-122	596	697/0
0.31	1:30	17	13.12	124 122-126	567	5/0
0.38	1:46	16	13.94	127 126-129	547	5/0
0.44	2:01	14	15.54	125 122-127	483	3/0
0.50	2:15	14	15.67	126 125-127	482	6/0
0.56	2:29	14	15.82	124 123-125	470	8/0
0.63	2:43	14	16.63	126 125-127	455	0/5
0.69	2:56	13	17.73	128 127-128	433	0/6
0.75	3:09	13	16.74	127 125-129	455	0/0
0.81	4:03	54	4.19	113 103-125	1619	1/0
0.88	4:19	16	14.16	105 104-106	445	0/0
0.94	4:31	13	17.66	109 106-112	370	0/1
1.00	4:53	21	10.49	110 102-112	629	0/1
1.06	5:05	12	18.51	103 100-104	334	0/1
1.13	5:16	11	19.68	105 104-108	320	0/4
1.19	5:31	14	15.53	107 105-108	413	0/6
1.25	5:40	9	25.47	105 104-105	247	0/5
1.31	5:50	10	22.59	101 101-104	268	0/7
1.38	6:02	12	18.41	95 92-100	310	0/6
1.44	6:20	18	12.54	91 87-93	435	0/6
1.50	6:34	14	15.53	86 85-87	332	0/4
1.56	6:45	11	20.37	90 86-94	265	0/1
1.63	6:57	12	19.34	93 90-94	289	0/2
1.69	7:40	43	5.20	79 69-90	911	0/3
1.75	7:55	14	15.55	71 70-73	274	0/3
1.81	8:07	13	17.79	80 73-86	270	0/1
1.88	8:22	14	15.52	103 87-114	398	3/0
1.94	8:39	17	12.97	113 112-114	523	4/0
2.00	9:02	23	9.66	116 114-119	721	4/0
2.06	9:27	25	9.15	122 120-123	800	3/0
2.13	9:48	20	11.01	126 123-129	687	3/0
2.19	10:11	24	9.57	128 126-130	802	2/0
2.25	10:44	33	6.86	121 118-126	1059	2/0
2.28	11:03	19	6.33	113 109-118	1070	1/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 726m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.6%	14.8
24 4.4%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:39	3:19	More
1km	2:03	3:17	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	52:48	5:17
20km	1:06:28	5:21
15 miles	1:21:09	5:25
20 miles	1:50:04	5:30
40km	2:18:35	5:35
25 miles	2:19:27	5:35
42km	2:25:57	5:36
50 miles	4:50:44	5:49
56 miles	5:27:51	5:51
100 miles	10:06:10	6:04
112 miles	11:23:32	6:06

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