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Thu 18th Apr 2024 at 7:16am by M_M

Walk > General

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Time
10:18
Miles
0.50
Min/mi
20:36
Pacing
0%
Stride(cm)
72
Cals
67
Cadence
108
BPM
103
%MHR
60.2
B/mi
2119
Asc(m)
22
Hillscore
2
Surface
Road

4:12 400m

Notes & Comments

1) 0.5mi - 10:18(20:48/mi) 103/116bpm [2143b/mi] 67cal 45/76rpm

10:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	91 84-101	1853	104 90-110	2/0
0.13	2:22	1:05	17:23	97 92-106	1687	107 104-110	4/0
0.19	3:27	1:06	17:34	109 107-110	1914	108 106-110	4/0
0.25	4:30	1:03	16:45	105 102-110	1759	108 106-110	4/0
0.31	5:34	1:03	16:54	102 100-106	1724	109 106-110	4/0
0.38	6:37	1:04	17:00	104 101-107	1768	110 108-112	1/0
0.44	7:56	1:18	20:50	109 105-110	2271	107 96-112	2/5
0.50	10:20	2:24	41:41	107 94-116	4460	109 98-132	1/2

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	17:52
See your biggest climbs

Cadence

108 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More

Predictions

Dist	Time	Per Mile

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