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Thu 18th Apr 2024 at 6:24am by drdavidlewis

Walk > General

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Time
50:56
Miles
1.85
Min/mi
27:32
Pacing
0%
Stride(cm)
54
Cals
183
Cadence
109
BPM
67
%MHR
39.4
B/mi
1854
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 67/88bpm [1597b/mi] 95cal 51/79rpm
2) 0.85mi - 27:06(31:54/mi) 66/91bpm [2106b/mi] 88cal 35/64rpm

23:51 27:06

Pace

23%

20%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	63 60-68	1453	115 112-120	0/3
0.13	2:45	1:18	20:55	64 61-66	1339	115 110-122	0/3
0.19	4:03	1:18	20:41	63 60-68	1303	121 114-128	1/2
0.25	5:30	1:28	23:27	65 62-67	1524	118 116-120	5/0
0.31	6:48	1:17	20:35	62 59-66	1276	120 116-122	3/1
0.38	8:52	2:05	33:12	74 66-80	2457	114 102-132	5/0
0.44	10:16	1:24	22:25	62 56-72	1390	110 104-122	7/0
0.50	12:03	1:46	28:19	75 71-81	2124	96 88-102	8/0
0.56	13:55	1:52	29:56	80 77-81	2395	89 84-96	7/0
0.63	15:23	1:28	23:25	83 79-88	1943	101 94-116	0/8
0.69	16:45	1:22	21:55	66 60-77	1447	115 112-118	0/5
0.75	18:06	1:21	21:32	59 57-60	1271	112 108-116	0/4
0.81	19:26	1:21	21:28	61 57-68	1310	113 112-116	0/7
0.88	20:58	1:32	24:29	64 60-70	1567	116 110-120	3/3
0.94	22:23	1:25	22:44	62 58-65	1410	113 104-118	0/2
1.00	23:49	1:25	22:48	66 60-70	1504	110 104-114	1/2
1.06	26:30	2:42	43:07	59 50-68	2543	108 106-112	2/3
1.13	28:09	1:38	26:15	67 65-69	1758	110 104-118	1/2
1.19	29:32	1:23	22:12	63 60-68	1398	113 108-118	4/1
1.25	30:54	1:22	21:55	72 67-77	1578	108 104-112	1/2
1.31	32:32	1:38	26:10	64 61-67	1675	111 108-112	0/5
1.38	33:56	1:24	22:27	71 61-82	1594	108 104-114	7/1
1.44	35:13	1:17	20:32	66 60-72	1356	116 112-122	0/7
1.50	36:29	1:16	20:11	62 60-63	1251	119 114-124	1/2
1.56	39:14	2:45	43:58	75 62-91	3298	102 88-116	2/0
1.63	40:41	1:27	23:14	61 56-72	1417	113 108-116	1/1
1.69	42:03	1:22	21:46	64 58-68	1393	111 108-114	2/1
1.75	44:24	2:21	37:37	67 62-74	2520	110 106-114	0/1
1.81	47:48	3:24	54:19	65 54-80	3531	99 92-106	1/0
1.85	50:55	3:07	1:24:38	67 54-78	5670	104 96-110	1/1

Heart

67/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.1%	27:17
See your biggest climbs

Cadence

109 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:13	22:33	More
1km	14:46	23:46	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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