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Thu 18th Apr 2024 at 5:13am by BillybobZed

Run > General

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Time
27:16
Miles
2.16
Min/mi
12:37
Pacing
73.2%
WAVA
39.74
Stride(cm)
78
Cals
258
Watts
230
Cadence
163
BPM
124
%MHR
76.3
B/mi
1560
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 8:59(14:28/mi) 113/136bpm [1635b/mi] 79/91rpm 190/285W 4.15/6.43mph
2) 0.62mi - 8:19(13:25/mi) 125/138bpm [1676b/mi] 82/90rpm 204/345W 4.47/7.21mph
3) 0.62mi - 7:23(11:54/mi) 130/147bpm [1546b/mi] 83/88rpm 228/349W 5.04/7.12mph

8:59 8:19 7:23

Pace

55%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	75 61-94	1276	138 46-176	183 118-238	0/1
0.13	2:16	1:12	19:11	101 95-107	1938	162 108-176	191 8-250	0/0
0.19	3:04	48	12:50	111 103-115	1424	161 140-174	236 158-270	1/0
0.25	3:44	40	10:39	114 105-119	1214	170 168-174	267 234-284	0/0
0.31	4:20	37	9:46	127 119-131	1241	170 168-174	248 236-268	2/0
0.38	5:17	56	15:00	120 114-129	1800	149 114-170	177 6-254	0/2
0.44	6:13	56	14:59	124 120-126	1859	163 84-170	219 8-284	0/0
0.50	7:06	53	14:09	127 116-136	1797	150 86-170	213 6-268	1/0
0.56	8:13	1:07	17:47	123 118-126	2186	159 42-176	163 4-250	0/3
0.63	9:00	47	12:37	127 117-133	1603	165 140-182	217 176-262	0/2
0.69	10:00	1:00	15:54	123 114-131	1956	147 118-180	166 6-240	3/1
0.75	10:40	40	10:41	122 116-128	1303	170 160-176	239 206-258	3/0
0.81	11:43	1:03	16:52	122 110-135	2057	170 88-176	215 10-296	0/2
0.88	12:19	36	9:39	125 119-129	1206	171 168-176	311 292-330	2/2
0.94	13:24	1:05	17:17	121 111-132	2091	162 86-170	227 6-340	3/2
1.00	14:30	1:06	17:40	127 112-136	2244	165 108-176	188 4-336	3/0
1.06	15:11	41	10:53	132 125-138	1436	172 168-176	241 168-292	3/0
1.13	15:48	37	9:46	127 122-135	1241	171 166-174	293 242-344	0/0
1.19	16:46	58	15:31	126 120-133	1956	144 40-176	165 12-286	0/3
1.25	17:21	35	9:23	128 120-133	1202	174 172-176	279 252-306	1/0
1.31	17:59	38	10:15	135 133-136	1383	174 172-176	257 238-282	0/1
1.38	18:36	36	9:40	139 135-144	1345	172 166-176	262 244-298	0/1
1.44	19:19	44	11:39	135 131-141	1574	171 166-174	266 44-348	0/4
1.50	20:18	58	15:34	138 128-147	2148	162 84-174	181 6-300	2/0
1.56	20:51	33	8:50	130 127-132	1148	173 172-176	299 272-332	2/0
1.63	21:41	50	13:17	134 124-139	1779	153 120-176	221 106-296	0/0
1.69	22:41	1:00	16:00	119 113-127	1904	166 58-176	209 12-258	0/0
1.75	23:15	34	9:07	120 114-128	1094	175 162-176	280 206-308	0/1
1.81	23:59	44	11:45	123 118-129	1445	157 102-176	226 68-308	0/1
1.88	24:59	1:00	16:02	129 122-133	2068	148 98-176	188 8-324	1/0
1.94	25:32	33	8:47	123 117-132	1081	176 170-180	280 94-378	0/0
2.00	26:00	28	7:32	135 131-138	1018	178 178-180	362 354-372	1/0
2.06	26:30	30	7:53	141 137-146	1112	178 178-180	329 272-366	0/2
2.13	26:56	26	6:50	144 140-148	985	180 178-180	371 334-400	0/1
2.16	27:13	17	8:09	150 142-154	1224	172 136-180	357 240-380	0/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

230W (400 max)

Power Graph

Power Bands

Cadence

163 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	170	2.1	21:39	10:29
Walk	12.1	115	0.1	3:18	34:23
Still	8.3	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.05%	More
800m	5:05	10:14	41.34%	More
1km	6:34	10:34	41.74%	More
Mile	10:39	10:39	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.65
5km	40:05	12:54	39.60
5M	1:06:23	13:17	39.08
10km	1:23:34	13:27	38.83
10M	2:18:24	13:50	38.83
Half	3:04:15	14:04	38.34
20M	4:48:32	14:26	38.80
Mara	6:24:10	14:40	38.85

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