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Thu 18th Apr 2024 at 5:09am by aledu73

Run > General
  • Time
    1:11:28
  • Miles
    7.72
  • Min/mi
    9:15
  • Pacing
    64.4%
  • WAVA
    52.29
  • Stride(cm)
    95
  • Cals
    829
  • Watts
    298
  • Cadence
    183
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    1095
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 92/112bpm [594b/km] 61cal 254/347W
2) 1km - 5:54(5:54/km) 109/115bpm [643b/km] 65cal 278/368W
3) 1km - 5:46(5:46/km) 115/119bpm [663b/km] 67cal 293/371W
4) 1km - 5:52(5:52/km) 117/121bpm [687b/km] 68cal 308/369W
5) 1km - 5:37(5:37/km) 120/126bpm [675b/km] 66cal 294/470W
6) 1km - 5:48(5:48/km) 122/127bpm [707b/km] 68cal 305/373W
7) 1km - 5:45(5:45/km) 118/124bpm [678b/km] 65cal 282/305W
8) 1km - 5:38(5:38/km) 120/126bpm [675b/km] 63cal 285/361W
9) 1km - 5:49(5:49/km) 119/133bpm [692b/km] 70cal 311/401W
10) 1km - 5:28(5:28/km) 129/139bpm [705b/km] 68cal 325/467W
11) 1km - 5:38(5:38/km) 127/134bpm [716b/km] 68cal 301/398W
12) 1km - 5:29(5:29/km) 129/137bpm [707b/km] 70cal 304/415W
13) 0.42km - 2:17(5:29/km) 132/134bpm [723b/km] 30cal 302/365W
6:27 5:54 5:46 5:52 5:37 5:48 5:45 5:38 5:49 5:28 5:38 5:29 2:17

Pace

6% 6% 61% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:28 3:28 +50 13:53 83 49-103 1152 177 174-182 256 217-306 1/3
0.50 6:03 2:34 10:18 93 81-104 958 181 176-188 262 232-347 0/8
0.75 8:34 2:32 10:07 112 104-113 1133 183 180-186 284 249-328 7/0
1.00 10:55 2:20 9:22 110 108-115 1030 183 180-186 281 262-333 2/2
1.25 13:43 2:48 +27 11:14 107 98-112 1201 182 172-186 286 248-371 0/9
1.50 16:05 2:22 9:27 118 110-119 1114 186 180-190 310 277-353 6/1
1.75 18:23 2:18 9:14 114 110-118 1052 183 178-190 284 259-310 2/2
2.00 20:40 2:17 9:08 109 106-113 995 183 178-188 281 263-369 0/9
2.25 23:01 2:21 9:24 119 114-121 1118 186 180-190 316 286-367 7/1
2.50 25:26 2:24 9:37 118 116-121 1136 185 182-190 310 286-365 5/1
2.75 27:39 2:14 8:55 122 120-126 1087 182 178-190 317 285-470 7/1
3.00 29:58 2:19 9:15 118 115-121 1091 184 180-190 293 248-388 2/5
3.25 32:12 2:14 8:56 121 120-123 1081 185 180-190 261 233-342 1/21
3.50 34:33 2:21 9:22 124 122-127 1162 186 182-192 323 276-373 8/2
3.75 36:55 2:23 9:31 122 121-124 1161 185 180-188 302 271-328 8/1
4.00 39:16 2:21 9:24 121 118-124 1137 183 176-190 287 276-303 5/0
4.25 41:34 2:17 9:10 116 113-121 1063 184 178-188 275 253-298 1/6
4.50 43:47 2:13 8:54 118 115-124 1049 184 180-190 309 253-361 3/4
4.75 46:04 2:17 9:08 123 118-126 1124 183 178-188 288 233-327 4/0
5.00 48:20 2:16 9:03 118 118-119 1068 183 178-188 258 236-274 0/18
5.25 52:51 4:31 +2:10 18:03 112 92-120 2022 184 114-188 297 109-370 4/9
5.50 55:08 2:18 9:11 122 113-131 1121 186 180-196 326 259-401 8/7
5.75 57:46 2:38 +17 10:32 133 126-139 1400 185 136-192 329 162-372 11/0
6.00 59:58 2:12 8:49 128 126-130 1128 186 182-190 316 287-365 5/2
6.25 1:02:09 2:10 8:40 129 127-134 1119 179 170-190 363 301-467 6/3
6.50 1:04:35 2:26 +9 9:46 126 123-134 1230 183 176-190 291 119-381 6/3
6.75 1:06:50 2:15 8:58 125 123-128 1121 180 178-188 311 289-336 3/4
7.00 1:09:04 2:15 8:59 130 128-132 1168 182 176-186 300 242-329 4/2
7.25 1:11:23 2:19 9:16 128 121-130 1187 180 174-186 272 230-321 0/11
7.50 1:13:27 2:03 8:13 130 119-137 1069 189 176-198 355 289-415 6/1
7.72 1:15:48 2:21 +26 10:55 132 116-134 1442 182 170-190 316 281-365 1/2

Heart

118/139max
  • Show Beats/Mile

Elevation

Asc 104m, Range 36m, Flat prediction 1:10:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 9:55
19 1.4% 9:24
18 1.6% 9:18
11 3.9% 10:00
See your biggest climbs

Power

298W (470 max)
Power Graph
Power Bands

Cadence

183 (198 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 183 7.7 1:11:16 9:32
Walk 3.0 128 0 2:20 3:33:28
Still 0.1 - - 3 -
Pause 2.8 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.80% More
800m 4:09 8:20 46.77% More
1km 5:19 8:34 47.47% More
Mile 8:47 8:47 48.92% More
5k 28:37 9:13 51.06% More
5 miles 47:58 9:36 49.60% More
10k 59:12 9:32 50.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.46
5km 27:14 8:46 53.64
5M 45:06 9:01 52.75
10km 56:47 9:08 52.32
10M 1:34:01 9:24 52.23
Half 2:05:11 9:33 51.51
20M 3:16:02 9:48 52.12
Mara 4:21:00 9:58 52.20
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