Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 11:58am by Jay Lawrie

Run > General

Follow User
0 👍

Time
47:09
Miles
4.71
Min/mi
10:01
Pacing
95%
WAVA
43.93
Stride(cm)
95
Cals
611
Cadence
170
BPM
148
%MHR
77.3
B/mi
1486
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 130/143bpm [837b/km] 78cal
2) 1km - 6:06(6:06/km) 146/156bpm [890b/km] 82cal
3) 1km - 5:58(5:58/km) 145/150bpm [866b/km] 78cal
4) 1km - 6:03(6:03/km) 148/158bpm [896b/km] 80cal
5) 1km - 6:26(6:26/km) 155/161bpm [998b/km] 84cal
6) 1km - 6:25(6:25/km) 155/159bpm [995b/km] 81cal
7) 1km - 6:06(6:06/km) 154/160bpm [941b/km] 81cal
8) 0.5km - 3:04(6:09/km) 159/161bpm [977b/km] 40cal
9) 0.09km - 33(6:20/km) 161/162bpm [1020b/km] 7cal

6:26 6:06 5:58 6:03 6:26 6:25 6:06 3:04 33

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	122 96-132	1304	169 164-174	4/1
0.50	5:15	2:35	10:20	135 130-137	1395	170 164-174	3/1
0.75	7:41	2:26	9:43	141 133-145	1370	174 168-182	2/0
1.00	10:13	2:32	10:07	148 142-156	1497	174 170-176	12/0
1.25	12:35	2:23	9:31	146 140-156	1388	172 170-176	2/4
1.50	15:02	2:26	9:45	145 140-150	1415	174 172-176	2/4
1.75	17:25	2:23	9:34	145 143-149	1386	172 168-176	1/6
2.00	19:44	2:19	9:14	145 142-148	1340	173 170-178	1/6
2.25	22:17	2:33	10:11	151 144-158	1538	171 164-176	7/2
2.50	24:42	2:25	9:42	145 143-150	1406	170 168-172	6/7
2.75	27:15	2:33	10:13	156 148-161	1594	169 164-176	5/3
3.00	29:53	2:38	10:31	155 151-158	1630	169 164-174	6/1
3.25	32:26	2:33	10:12	153 151-157	1560	168 164-172	5/5
3.50	35:01	2:35	10:20	153 151-157	1581	169 166-172	3/1
3.75	37:38	2:37	10:27	157 152-159	1641	168 164-172	5/2
4.00	40:03	2:25	9:40	149 145-154	1440	168 164-172	0/13
4.25	42:30	2:27	9:49	157 154-159	1541	169 164-172	1/2
4.50	45:02	2:32	10:08	158 154-161	1600	168 164-170	2/2
4.71	47:09	2:07	9:54	160 158-162	1584	168 164-170	4/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	10:11
See your biggest climbs

Cadence

170 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.7	47:08	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.80%	More
800m	4:40	9:24	37.97%	More
1km	5:54	9:29	39.33%	More
Mile	9:31	9:31	41.87%	More
5k	30:48	9:55	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.67
5km	30:20	9:46	44.61
5M	50:14	10:03	43.73
10km	1:03:15	10:11	43.32
10M	1:44:44	10:28	43.18
Half	2:19:26	10:39	42.55
20M	3:38:22	10:55	43.06
Mara	4:50:43	11:06	43.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry