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Thu 18th Apr 2024 at 5:57am by Kittipong

Run > General

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Time
33:00
Miles
3.32
Min/mi
9:56
Pacing
82.7%
WAVA
47.49
Stride(cm)
93
Cals
344
Watts
216
Cadence
174
BPM
135
%MHR
70.4
B/mi
1337
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.64km - 5:00(7:47/km) 104/113bpm [809b/km] 41cal 166/W 7.71/8.55kmph
2) 0.75km - 5:00(6:40/km) 120/126bpm [799b/km] 46cal 200/W 9/9.81kmph
3) 0.26km - 2:00(7:46/km) 119/125bpm [925b/km] 16cal 177/W 7.73/9.89kmph
4) 1.32km - 7:00(5:18/km) 142/149bpm [753b/km] 86cal 252/W 11.32/12.41kmph
5) 0.25km - 2:00(7:52/km) 139/150bpm [1094b/km] 18cal 177/W 7.63/11.54kmph
6) 1.39km - 7:00(5:02/km) 153/161bpm [771b/km] 88cal 260/W 11.92/13.28kmph
7) 0.73km - 5:00(6:49/km) 147/158bpm [1003b/km] 49cal 197/W 8.8/11.8kmph

5:00 5:00 2:00 7:00 2:00 7:00 5:00

Pace

48%

11%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	96 76-108	1300	161 90-168	154 60-172	15/0
0.25	3:16	1:35	12:39	106 104-109	1341	168 166-170	168 159-177	1/1
0.38	4:42	1:26	11:27	109 105-112	1249	169 168-170	180 172-195	1/2
0.50	6:09	1:26	11:30	115 109-119	1323	169 164-172	184 170-198	0/0
0.63	7:27	1:19	10:28	120 117-124	1256	172 170-174	204 198-211	0/1
0.75	8:46	1:19	10:34	124 121-126	1310	172 170-174	204 195-211	0/0
0.88	10:07	1:20	10:42	122 118-125	1306	172 170-174	204 192-222	0/1
1.00	11:41	1:35	12:36	119 113-125	1500	168 166-170	173 164-203	0/0
1.13	12:49	1:07	8:58	125 113-137	1121	177 168-184	237 173-307	1/1
1.25	13:51	1:03	8:22	141 137-145	1180	180 178-182	254 241-266	1/1
1.38	14:56	1:04	8:35	143 141-146	1227	179 178-182	254 244-269	2/1
1.50	16:00	1:04	8:34	146 143-149	1251	180 178-182	252 241-269	1/1
1.63	17:06	1:06	8:51	145 142-147	1283	179 178-180	244 229-263	0/1
1.75	18:12	1:06	8:44	145 143-147	1267	180 178-182	246 235-258	1/1
1.88	19:22	1:10	9:20	147 145-150	1373	177 164-184	236 151-278	1/0
2.00	20:56	1:34	12:32	137 131-148	1717	168 166-170	175 159-191	1/1
2.13	21:58	1:02	8:14	141 131-149	1162	179 156-186	250 151-306	0/0
2.25	22:57	1:00	7:58	151 149-153	1203	182 182-186	260 254-272	0/1
2.38	23:58	1:01	8:05	153 152-157	1236	183 180-188	262 251-283	0/0
2.50	24:59	1:01	8:08	155 153-159	1260	183 180-188	261 247-276	0/1
2.63	26:01	1:02	8:14	155 150-159	1276	182 180-184	264 248-282	1/0
2.75	27:02	1:01	8:10	157 155-160	1281	184 184-186	263 249-275	0/0
2.88	28:06	1:04	8:32	159 156-161	1358	184 170-188	255 230-269	2/1
3.00	29:31	1:25	11:17	152 143-158	1715	171 146-174	190 144-208	3/3
3.13	30:52	1:21	10:52	145 141-149	1575	172 170-176	196 187-206	1/0
3.25	32:13	1:21	10:47	144 142-145	1553	172 170-174	198 190-206	1/1
3.32	33:00	47	11:01	144 141-145	1585	172 172-174	199 192-206	0/1

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

216W (307 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.3	32:49	9:55
Walk	0.4	110	0	8	12:22
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:26	39.60%	More
200m	57	7:40	41.36%	More
400m	1:57	7:49	42.49%	More
800m	3:57	7:58	48.99%	More
1km	4:59	8:01	50.72%	More
Mile	8:31	8:31	50.41%	More
5k	30:09	9:42	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	30:46	9:54	47.48
5M	50:56	10:11	46.71
10km	1:04:08	10:19	46.32
10M	1:46:12	10:37	46.24
Half	2:21:23	10:48	45.61
20M	3:41:25	11:04	46.15
Mara	4:54:47	11:15	46.22

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