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Wed 17th Apr 2024 at 9:52pm by BillybobZed

Walk > General

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Time
38:53
Miles
1.64
Min/mi
23:43
Pacing
0%
Stride(cm)
58
Cals
223
Cadence
116
BPM
91
%MHR
56.1
B/mi
2154
Surface
Road

Notes & Comments

1) 0.62mi - 14:36(23:30/mi) 88/117bpm [2068b/mi] 59/68rpm 2.55/12.65mph
2) 0.62mi - 13:54(22:24/mi) 95/111bpm [2127b/mi] 58/65rpm 2.68/3.47mph

14:36 13:54

Pace

13%

15%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	72 63-79	1318	111 44-136	2/2
0.13	2:27	1:18	20:48	82 79-86	1706	120 110-136	2/1
0.19	4:07	1:41	26:49	75 71-83	2012	116 44-130	4/4
0.25	5:20	1:13	19:28	81 78-85	1576	119 116-124	5/5
0.31	6:32	1:12	19:11	83 78-88	1592	117 102-126	5/3
0.38	7:45	1:13	19:25	85 81-88	1651	119 108-128	3/3
0.44	9:32	1:47	28:30	98 81-117	2793	121 52-134	4/3
0.50	11:14	1:42	27:18	102 94-115	2785	118 48-124	2/3
0.56	12:45	1:31	24:11	96 83-106	2322	118 100-128	2/3
0.63	14:41	1:56	30:52	97 85-106	2994	110 48-124	1/1
0.69	16:02	1:21	21:43	93 88-101	2019	118 112-126	2/3
0.75	17:23	1:20	21:28	101 95-105	2168	120 116-124	3/5
0.81	18:43	1:21	21:28	94 84-105	2018	116 58-130	3/4
0.88	20:06	1:23	22:02	91 85-99	2005	118 114-126	1/0
0.94	21:42	1:36	25:35	102 92-107	2610	116 50-126	1/1
1.00	23:14	1:33	24:44	102 83-111	2522	115 56-122	1/1
1.06	24:31	1:17	20:32	83 79-87	1705	118 100-124	2/2
1.13	25:57	1:26	22:56	93 83-98	2133	112 96-122	2/2
1.19	27:28	1:30	24:08	92 84-99	2220	117 52-126	3/4
1.25	28:39	1:11	18:57	98 91-105	1858	115 110-118	3/3
1.31	30:08	1:29	23:44	105 96-112	2491	114 42-124	1/3
1.38	31:30	1:22	21:45	94 79-104	2045	119 114-124	4/3
1.44	32:41	1:11	18:58	90 83-97	1707	116 112-120	5/4
1.50	33:55	1:15	19:54	93 83-100	1850	116 100-120	5/5
1.56	35:07	1:11	19:03	87 77-97	1658	118 114-124	1/0
1.63	37:33	2:26	39:02	76 70-83	2967	111 44-130	4/4
1.64	38:52	1:19	1:51:17	84 72-91	9348	99 64-112	0/1

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:23	20:54	More
1km	13:18	21:25	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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