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Wed 17th Apr 2024 at 8:41pm by K.Rob

Run > Treadmill

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Time
30:00
Miles
3.17
Min/mi
9:28
Pacing
92.3%
WAVA
50.15
Stride(cm)
102
Cals
236
Cadence
167
BPM
124
B/mi
1172
Surface
Treadmill

treadmill

Notes & Comments

1) 3.54mi - 30:00(8:28/mi) 125/135bpm [1059b/mi] 236cal 7.08/8.25mph

30:00

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	95 64-122	862	169 158-174
0.25	2:25	1:16	10:12	125 119-132	1275	170 166-172
0.38	3:26	1:01	8:08	130 128-132	1058	171 170-172
0.50	4:26	1:01	8:07	127 126-128	1031	170 168-172
0.63	5:29	1:02	8:17	126 123-130	1043	169 168-170
0.75	6:31	1:03	8:20	124 123-126	1034	169 168-170
0.88	7:34	1:03	8:21	124 122-127	1035	168 166-170
1.00	8:36	1:03	8:21	125 124-127	1044	168 166-170
1.13	9:39	1:03	8:22	124 121-127	1038	168 166-168
1.25	10:42	1:03	8:25	122 120-124	1027	167 166-168
1.38	11:46	1:03	8:27	119 115-123	1006	167 166-168
1.50	12:48	1:03	8:22	124 121-127	1038	167 166-168
1.63	13:51	1:02	8:19	131 129-133	1090	168 166-170
1.75	14:53	1:03	8:21	128 124-132	1068	167 166-168
1.88	15:56	1:03	8:21	125 123-128	1043	168 166-168
2.00	16:59	1:03	8:21	125 123-127	1043	166 166-168
2.13	18:02	1:03	8:24	127 125-129	1067	166 166-168
2.25	19:04	1:03	8:22	127 124-128	1063	166 166-168
2.38	20:07	1:03	8:23	129 127-132	1082	166 164-168
2.50	21:10	1:03	8:20	125 123-129	1042	167 164-170
2.63	22:13	1:03	8:22	127 125-128	1062	166 166-168
2.75	23:16	1:03	8:25	128 125-131	1077	166 164-168
2.88	24:19	1:04	8:28	128 123-132	1084	166 164-166
3.00	25:22	1:03	8:25	128 127-130	1077	166 164-168
3.13	26:25	1:03	8:26	131 128-132	1104	166 164-166
3.25	27:30	1:04	8:36	129 125-134	1109	165 164-166
3.38	28:33	1:04	8:29	132 129-133	1119	166 164-168
3.50	29:37	1:04	8:29	131 130-132	1110	164 164-166
3.54	32:36	2:59 +2:36	1:11:55	117 78-128	8414	164 164-164

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	3.5	29:53	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	7.4	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.42%	More
800m	4:01	8:06	46.93%	More
1km	5:04	8:09	48.66%	More
Mile	8:13	8:13	51.32%	More
5k	25:55	8:21	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.78
5km	29:22	9:27	50.22
5M	48:38	9:44	49.19
10km	1:01:14	9:51	48.80
10M	1:41:23	10:08	48.50
Half	2:14:59	10:18	47.55
20M	3:31:24	10:34	47.80
Mara	4:41:27	10:45	47.60

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