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Wed 17th Apr 2024 at 9:24pm by FelixF0

Run > General

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Time
1:12:21
Miles
9.41
Min/mi
7:41
Pacing
89.6%
WAVA
65.90
Stride(cm)
117
Cals
889
Cadence
179
BPM
126
B/mi
969
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 15.14km - 1:12:21(4:47/km) 126/140bpm [602b/km] 889cal

1:12:21

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	99 71-115	809	175 156-184	1/3
1.00	7:40	3:35	7:10	123 114-133	882	184 178-188	4/3
1.50	11:31	3:51	7:42	125 122-130	962	181 174-188	6/7
2.00	15:21	3:50	7:40	125 110-129	958	180 130-186	5/6
2.50	19:07	3:46	7:32	129 125-135	971	181 178-186	9/0
3.00	22:42	3:35	7:10	129 127-133	925	182 180-184	4/4
3.50	26:40	3:58	7:56	127 109-133	1007	176 118-184	3/2
4.00	30:23	3:43	7:25	130 118-133	965	180 178-182	6/3
4.50	34:24	4:01	8:02	129 120-135	1037	178 172-186	14/15
5.00	38:06	3:42	7:24	130 112-133	962	181 172-184	3/7
5.50	42:14	4:08 +17	8:17	128 115-131	1059	178 108-182	3/5
6.00	46:09	3:55	7:50	129 115-133	1012	178 176-180	8/1
6.50	50:00	3:51	7:42	128 123-132	985	179 172-182	2/4
7.00	54:13	4:12	8:25	123 109-130	1035	171 122-180	2/4
7.50	58:04	3:52	7:43	127 123-131	980	180 178-182	6/5
8.00	1:02:00	3:55	7:51	126 119-131	989	179 120-184	2/9
8.50	1:05:48	3:48	7:36	128 110-132	972	180 176-182	5/5
9.00	1:09:37	3:49	7:39	130 126-136	994	182 180-186	3/4
9.41	1:12:38	3:01	7:22	132 125-140	972	185 180-188	4/2

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	8:52
11 1.1%	7:31
See your biggest climbs

Cadence

179 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	9.3	1:11:33	7:39
Walk	1.4	126	0.1	1:02	17:06
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.73%	More
800m	3:29	7:00	57.58%	More
1km	4:26	7:08	58.94%	More
Mile	7:15	7:15	61.10%	More
5k	23:06	7:26	65.32%	More
5 miles	38:03	7:37	64.65%	More
10k	47:29	7:39	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	22:21	7:12	67.51
5M	37:01	7:24	66.47
10km	46:36	7:30	65.98
10M	1:17:10	7:43	65.91
Half	1:42:44	7:51	65.03
20M	2:40:53	8:03	65.80
Mara	3:34:12	8:11	65.90

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