-
Time
1:01:42
-
Miles
8.51
-
Min/mi
7:15
-
Pacing
68.7%
-
WAVA
59.75
-
Stride(cm)
131
-
Cals
1271
-
Cadence
170
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 7:40(7:40/mi) 145cal 7.83/8.77mph
2) 1mi - 7:06(7:06/mi) 147cal 8.46/10.08mph
3) 1mi - 7:08(7:08/mi) 148cal 8.4/9.56mph
4) 1mi - 7:15(7:15/mi) 151cal 8.28/9.02mph
5) 1mi - 7:12(7:12/mi) 153cal 8.33/9.14mph
6) 1mi - 7:12(7:12/mi) 152cal 8.33/8.87mph
7) 1mi - 7:00(7:00/mi) 152cal 8.57/9.14mph
8) 1mi - 7:25(7:25/mi) 148cal 8.09/10.12mph
9) 0.51mi - 3:44(7:22/mi) 75cal 8.15/8.66mph
4 strides after. Out and back on the srt on a gray afternoon. Wasn't in the best of moods on this, but run went by pretty quickly which was nice. Legs felt pretty good. Yeah
7:40 7:06 7:08 7:15 7:12 7:12 7:00 7:25 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
172 118-178 |
10/124 |
0.50 |
4:14 |
2:05 +11
|
8:19 |
172 118-178 |
6/10 |
0.75 |
6:03 |
1:49 |
7:15 |
171 162-174 |
3/8 |
1.00 |
8:00 |
1:57 +8
|
7:49 |
172 168-182 |
4/11 |
1.25 |
11:25 |
3:25 +1:37
|
13:39 |
171 118-190 |
7/6 |
1.50 |
13:09 |
1:44 |
6:58 |
171 170-174 |
4/14 |
1.75 |
14:57 |
1:48 |
7:12 |
170 170-172 |
4/4 |
2.00 |
16:44 |
1:46 |
7:05 |
170 170-172 |
3/3 |
2.25 |
18:26 |
1:42 |
6:49 |
170 170-172 |
3/3 |
2.50 |
20:17 |
1:51 |
7:25 |
169 168-170 |
7/3 |
2.75 |
22:08 |
1:51 |
7:23 |
169 168-170 |
9/8 |
3.00 |
23:52 |
1:44 |
6:57 |
170 168-170 |
4/4 |
3.25 |
26:04 |
2:12 +21
|
8:47 |
170 168-172 |
4/3 |
3.50 |
27:54 |
1:50 |
7:19 |
170 168-170 |
4/4 |
3.75 |
29:42 |
1:49 |
7:15 |
170 170-172 |
2/2 |
4.00 |
31:28 |
1:45 |
7:01 |
170 168-172 |
5/3 |
4.25 |
33:15 |
1:48 |
7:12 |
169 168-172 |
3/3 |
4.50 |
35:06 |
1:51 |
7:23 |
169 166-170 |
10/9 |
4.75 |
36:53 |
1:47 |
7:08 |
170 168-174 |
5/2 |
5.00 |
38:40 |
1:47 |
7:07 |
170 168-172 |
4/6 |
5.25 |
40:27 |
1:47 |
7:10 |
170 168-172 |
4/3 |
5.50 |
42:15 |
1:48 |
7:11 |
170 168-170 |
4/4 |
5.75 |
44:04 |
1:49 |
7:15 |
169 166-172 |
6/3 |
6.00 |
45:52 |
1:48 |
7:13 |
170 168-174 |
8/7 |
6.25 |
47:37 |
1:45 |
6:59 |
169 168-170 |
3/9 |
6.50 |
49:22 |
1:45 |
7:01 |
170 168-172 |
4/4 |
6.75 |
51:05 |
1:43 |
6:52 |
171 170-174 |
3/3 |
7.00 |
52:52 |
1:47 |
7:07 |
170 168-170 |
4/5 |
7.25 |
54:46 |
1:54 |
7:37 |
168 164-170 |
12/4 |
7.50 |
56:41 |
1:55 |
7:39 |
168 164-174 |
3/5 |
7.75 |
58:48 |
2:07 +17
|
8:29 |
170 120-184 |
5/3 |
8.00 |
1:00:34 |
1:46 |
7:03 |
170 168-170 |
7/1 |
8.25 |
1:02:39 |
2:06 +10
|
8:23 |
169 118-176 |
4/3 |
8.50 |
1:04:25 |
1:45 |
7:01 |
170 166-178 |
5/4 |
8.51 |
1:04:28 |
3 |
8:14 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
170 |
8.5 |
1:01:26 |
7:20 |
Walk |
3.7 |
119 |
0 |
2:23 |
1:16:47 |
Pause |
1.0 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
45.70% |
More |
800m |
3:19 |
6:41 |
50.77% |
More |
1km |
4:15 |
6:50 |
51.86% |
More |
Mile |
6:58 |
6:58 |
54.28% |
More |
5k |
22:06 |
7:07 |
58.13% |
More |
5 miles |
36:00 |
7:12 |
58.53% |
More |
10k |
44:56 |
7:14 |
58.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.27 |
5km |
21:12 |
6:49 |
60.61 |
5M |
35:07 |
7:01 |
59.99 |
10km |
44:13 |
7:07 |
59.71 |
10M |
1:13:12 |
7:19 |
59.77 |
Half |
1:37:28 |
7:26 |
59.02 |
20M |
2:32:38 |
7:38 |
59.73 |
Mara |
3:23:13 |
7:45 |
59.82 |
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