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Wed 17th Apr 2024 at 7:24pm by Rossco Peeko

Run > General

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Time
37:59
Miles
5.44
Min/mi
6:59
Pacing
89.1%
WAVA
68.34
Stride(cm)
126
Cals
650
Cadence
183
BPM
152
%MHR
80.1
B/mi
1062
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:25(8:25/mi) 131/143bpm [1102b/mi] 120cal 7.13/8.27mph
2) 1mi - 7:36(7:36/mi) 144/150bpm [1095b/mi] 120cal 7.89/8.5mph
3) 1mi - 7:27(7:27/mi) 153/162bpm [1140b/mi] 125cal 8.05/9.04mph
4) 1mi - 7:00(7:00/mi) 166/177bpm [1162b/mi] 131cal 8.57/9.39mph
5) 1mi - 6:47(6:47/mi) 174/182bpm [1179b/mi] 139cal 8.86/9.73mph
6) 0.11mi - 44(6:51/mi) 177/180bpm [1214b/mi] 15cal 8.75/9.1mph

8:25 7:36 7:27 7:00 6:47 44

Pace

10%

35%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	113 72-133	1082	173 120-180
0.50	4:30	2:06	8:24	134 127-138	1125	176 170-182
0.75	6:28	1:59	7:55	137 134-141	1084	179 174-184
1.00	8:24	1:56	7:43	139 133-142	1074	179 176-182
1.25	10:20	1:55	7:41	142 138-145	1092	180 178-184
1.50	12:16	1:56	7:45	144 141-147	1115	181 176-184
1.75	14:09	1:53	7:31	144 141-145	1083	182 178-184
2.00	16:01	1:52	7:28	147 146-150	1098	183 180-184
2.25	17:56	1:56	7:43	149 144-152	1151	184 180-188
2.50	19:50	1:54	7:36	152 149-154	1156	186 184-188
2.75	21:43	1:52	7:29	156 153-158	1167	185 180-188
3.00	23:28	1:45	7:00	157 145-162	1098	187 182-188
3.25	25:12	1:44	6:56	161 159-162	1116	187 184-190
3.50	26:58	1:46	7:05	165 162-167	1168	187 184-190
3.75	28:43	1:45	7:00	168 164-177	1177	188 184-192
4.00	30:27	1:45	6:58	170 169-176	1185	187 184-190
4.25	32:10	1:43	6:51	171 170-174	1171	187 186-192
4.50	33:52	1:42	6:49	173 171-174	1179	187 184-190
4.75	35:33	1:41	6:42	175 172-178	1173	188 186-190
5.00	37:14	1:41	6:44	177 175-182	1192	188 186-192
5.11	37:59	45	6:59	177 176-180	1236	190 188-192

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	5.1	37:44	7:24
Walk	0.7	121	0	15	39:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.97%	More
800m	3:20	6:42	58.23%	More
1km	4:11	6:44	60.35%	More
Mile	6:46	6:46	63.50%	More
5k	21:59	7:04	66.48%	More
5 miles	36:47	7:21	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	20:59	6:45	69.62
5M	34:44	6:57	68.50
10km	43:44	7:02	67.93
10M	1:12:25	7:15	67.81
Half	1:36:25	7:22	66.88
20M	2:30:59	7:33	67.67
Mara	3:21:02	7:40	67.77

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