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Wed 17th Apr 2024 at 9:27pm by ElDuderino

Walk > General

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Time
18:39
Miles
1.09
Min/mi
17:07
Pacing
0%
Stride(cm)
75
Cals
143
Cadence
124
BPM
98
%MHR
57.1
B/mi
1672
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 97/112bpm [1669b/mi] 132cal 60/73rpm
2) 0.09mi - 1:27(16:48/mi) 104/108bpm [1747b/mi] 11cal 50/68rpm

17:13 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	88 83-93	1546	122 118-126	0/1
0.13	2:11	1:05	17:20	92 89-94	1594	125 122-128	1/1
0.19	3:18	1:08	18:02	91 90-92	1641	125 122-128	1/0
0.25	4:25	1:06	17:43	91 87-95	1612	123 122-126	2/0
0.31	5:32	1:07	17:56	90 87-94	1614	123 116-128	1/0
0.38	6:35	1:03	16:45	91 90-92	1525	126 124-128	1/1
0.44	7:43	1:08	18:06	90 84-95	1629	125 122-128	0/1
0.50	8:48	1:05	17:18	97 94-102	1677	126 122-128	2/0
0.56	9:56	1:08	18:11	103 101-105	1873	120 110-128	2/0
0.63	11:00	1:04	17:09	103 102-106	1766	124 120-128	0/1
0.69	12:00	1:00	16:01	101 97-103	1619	126 122-128	0/2
0.75	13:00	1:00	15:55	103 97-110	1640	127 122-136	1/1
0.81	14:00	1:00	15:55	109 106-112	1736	126 118-130	1/0
0.88	15:01	1:01	16:16	103 100-106	1675	126 122-128	0/1
0.94	16:07	1:06	17:38	98 96-100	1728	125 124-126	1/1
1.00	17:12	1:05	17:18	102 101-104	1764	124 122-128	0/1
1.06	18:14	1:02	16:39	103 101-107	1715	126 122-132	1/1
1.09	18:39	25	17:37	107 106-107	1885	123 122-124	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:11	16:28	More
1km	10:27	16:49	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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