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Wed 17th Apr 2024 at 7:35am by Cougar

Run > General

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Time
1:11:02
Miles
6.08
Min/mi
11:41
Pacing
94.3%
WAVA
43.70
Stride(cm)
85
Cals
568
Cadence
162
BPM
138
%MHR
80.8
B/mi
1613
Asc(m)
251
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 136/164bpm [1573b/mi] 98cal 5.19/5.55mph
2) 1mi - 11:36(11:36/mi) 139/158bpm [1612b/mi] 98cal 5.18/5.66mph
3) 1mi - 12:05(12:05/mi) 143/160bpm [1727b/mi] 102cal 4.97/5.38mph
4) 1mi - 11:46(11:46/mi) 135/148bpm [1588b/mi] 86cal 5.1/5.53mph
5) 1mi - 11:29(11:29/mi) 138/155bpm [1585b/mi] 90cal 5.22/5.91mph
6) 1mi - 11:37(11:37/mi) 138/163bpm [1603b/mi] 87cal 5.17/5.59mph
7) 0.08mi - 55(11:29/mi) 144/149bpm [1652b/mi] 7cal 5.23/5.24mph

11:34 11:36 12:05 11:46 11:29 11:37 55

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	112 90-125	1271	162 160-164	17/10
0.50	5:40	2:50	11:19	137 124-149	1551	164 162-168	11/4
0.75	8:42	3:02	12:07	143 134-160	1734	165 162-168	27/8
1.00	11:33	2:51	11:25	150 123-163	1714	162 160-168	4/17
1.25	14:27	2:54	11:36	131 122-139	1520	161 160-164	4/10
1.50	17:20	2:53	11:30	136 121-145	1565	162 158-166	9/8
1.75	20:15	2:56	11:42	146 140-151	1709	161 156-164	19/5
2.00	23:09	2:54	11:34	145 128-158	1678	160 160-162	7/9
2.25	26:09	3:01	12:02	147 129-153	1769	161 160-164	25/4
2.50	29:18	3:09	12:35	150 138-160	1889	161 160-164	24/7
2.75	32:19	3:00	12:01	141 136-150	1695	160 158-162	18/17
3.00	35:14	2:55	11:41	132 126-139	1542	162 160-164	11/13
3.25	38:20	3:06	12:25	137 124-148	1702	162 158-168	9/10
3.50	41:08	2:48	11:12	139 134-147	1556	160 158-164	23/15
3.75	44:08	3:00	12:00	131 127-137	1573	160 158-164	3/13
4.00	47:00	2:52	11:26	131 119-137	1498	161 158-162	2/18
4.25	49:51	2:51	11:23	140 127-154	1594	164 162-168	11/31
4.50	52:44	2:53	11:34	136 126-153	1572	161 158-164	9/7
4.75	55:33	2:49	11:18	132 130-136	1491	162 160-164	4/15
5.00	58:29	2:56	11:42	145 131-153	1697	162 160-166	8/4
5.25	1:01:19	2:50	11:22	149 142-162	1693	163 160-164	11/5
5.50	1:04:21	3:02	12:07	138 121-159	1672	162 160-164	7/24
5.75	1:07:14	2:53	11:32	132 122-140	1523	163 160-166	11/11
6.00	1:10:06	2:52	11:27	133 126-143	1524	165 162-168	8/9
6.08	1:11:01	55	11:29	145 140-149	1665	167 162-168	3/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 74m, Flat prediction 1:11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	11:09
23 6.8%	12:17
17 7.0%	11:16
14 13.8%	10:27
12 10.0%	10:06
11 2.8%	11:27
See your biggest climbs

Cadence

162 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.1	1:11:00	11:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	33.36%	More
800m	5:33	11:10	36.21%	More
1km	6:58	11:12	37.59%	More
Mile	11:22	11:22	39.12%	More
5k	36:06	11:37	43.07%	More
5 miles	58:22	11:40	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.45
5km	34:52	11:13	44.59
5M	57:44	11:33	43.94
10km	1:12:41	11:42	43.70
10M	2:00:22	12:02	43.38
Half	2:40:16	12:14	42.49
20M	4:10:58	12:33	42.59
Mara	5:34:08	12:45	42.28

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