Wed 17th Apr 2024 at 8:39pm by chuckles

Bike > General

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Time
46:14
Miles
11.62
Mph
15.1
Pacing
0%
FBI
66.09
Cals
352
Watts
102
Cadence
82
BPM
74
%MHR
43.2
B/mi
294
Surface
Road

Notes & Comments

1) 5km - 12:38(2:32/km) 71/77bpm [179b/km] 94cal 80/87rpm 99/183W
2) 5km - 12:16(2:27/km) 74/79bpm [182b/km] 94cal 82/86rpm 103/137W
3) 5km - 12:18(2:28/km) 74/78bpm [182b/km] 94cal 82/86rpm 102/153W
4) 3.7km - 9:02(2:27/km) 77/81bpm [188b/km] 70cal 83/88rpm 104/159W

12:38 12:16 12:18 9:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:46	2:46 +39	10.83	67 46-77	371	80 66-84	101 45-1197
1.00	4:49	2:03	14.67	72 69-76	294	80 79-81	95 83-109
1.50	6:49	2:00	15.05	74 72-76	295	82 80-85	101 87-127
2.00	8:49	2:00	14.96	73 69-76	293	80 7-87	97 38-183
2.50	10:51	2:02	14.72	70 67-73	285	80 76-84	95 51-130
3.00	12:50	1:59	15.10	73 69-74	290	83 81-84	101 91-111
3.50	14:50	2:00	15.03	72 71-74	287	82 81-84	100 89-117
4.00	16:49	1:59	15.17	73 71-77	289	83 81-85	102 94-118
4.50	18:46	1:57	15.32	75 73-79	294	84 82-86	105 93-124
5.00	20:44	1:57	15.33	76 74-79	297	84 83-85	105 97-117
5.50	22:42	1:58	15.26	76 74-78	299	83 81-85	104 92-127
6.00	24:41	2:00	15.03	73 71-74	291	82 81-85	100 93-137
6.50	26:41	1:59	15.09	74 72-75	294	83 81-84	101 94-126
7.00	28:40	2:00	15.03	74 71-77	295	82 81-84	101 92-141
7.50	30:38	1:57	15.34	74 71-77	289	84 82-85	105 94-132
8.00	32:37	1:59	15.10	75 72-78	298	83 80-85	101 89-153
8.50	34:34	1:58	15.32	74 72-76	290	84 82-86	105 89-144
9.00	36:34	2:00	15.02	73 71-75	292	82 81-84	100 88-145
9.50	38:32	1:58	15.23	75 72-78	295	83 82-85	104 94-117
10.00	40:30	1:58	15.27	77 75-80	302	84 82-86	104 91-141
10.50	42:28	1:58	15.30	76 75-78	298	84 81-85	105 96-128
11.00	44:25	1:57	15.39	78 76-80	304	84 81-88	106 93-159
11.50	46:23	1:58	15.24	77 75-80	303	83 80-86	104 89-133
11.62	46:52	29	14.49	79 76-81	327	79 77-82	89 77-109

Heart

74/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

102W (1197 max)

Power Graph

Power Bands

Cadence

82 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:55	3:52	More
1km	2:24	3:52	More
Mile	3:54	3:54	More
5k	12:13	3:56	More
5 miles	19:42	3:56	More
10k	24:31	3:57	More
10 miles	39:34	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:41	4:00
15 miles	1:00:45	4:03
20 miles	1:22:40	4:08
40km	1:44:18	4:12
25 miles	1:44:57	4:12
42km	1:49:53	4:13
50 miles	3:40:20	4:24
56 miles	4:08:44	4:27
100 miles	7:42:35	4:38
112 miles	8:42:13	4:40

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