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Wed 17th Apr 2024 at 7:57am by mathschick

Walk > General

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Time
43:34
Miles
0.94
Min/mi
46:21
Pacing
0%
Stride(cm)
36
Cals
134
Cadence
96
BPM
91
%MHR
48.1
B/mi
4217
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.94mi - 43:34(46:13/mi) 90/123bpm [4159b/mi] 134cal 22/80rpm

43:34

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:49	96 88-105	3438	89 82-96	4/1
0.13	8:17	6:02	1:36:36	95 87-102	9177	116 82-150	0/16
0.19	10:19	2:02	32:35	108 90-118	3519	95 86-106	0/13
0.25	12:12	1:54	30:19	96 92-103	2910	97 84-150	0/10
0.31	15:08	2:56	46:57	94 88-103	4413	94 82-102	0/9
0.38	20:00	4:51	1:17:37	98 73-114	7606	91 82-100	0/10
0.44	22:48	2:48	44:54	92 77-109	4130	118 82-160	1/5
0.50	24:50	2:02	32:36	86 82-92	2803	95 82-156	0/5
0.56	27:33	2:43	43:24	94 81-123	4079	92 80-136	0/8
0.63	30:11	2:38	42:03	95 84-113	3995	92 82-132	0/7
0.69	33:11	3:01	48:14	79 68-86	3811	104 82-158	1/6
0.75	35:10	1:58	31:36	75 66-83	2370	92 84-102	0/8
0.81	37:08	1:58	31:35	76 67-83	2400	87 80-94	0/7
0.88	40:14	3:05	49:24	73 62-82	3607	87 80-94	1/6
0.94	42:51	2:38	42:03	87 79-93	3658	97 82-118	5/4
0.94	43:35	44	2:13:25	91 89-94	12140	96 96-96	0/0

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:07	More
800m	19:50	39:54	More
1km	26:19	42:21	More

Predictions

Dist	Time	Per Mile

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