Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 5:38pm by FerryMichael

Run > General

Follow User
0 👍

Time
1:11:01
Miles
4.05
Min/mi
17:32
Pacing
12%
WAVA
28.90
Stride(cm)
66
Cals
738
Cadence
140
BPM
148
%MHR
86.5
B/mi
2594
Asc(m)
446
Hillscore
44
Surface
Road

Notes & Comments

1) 1km - 8:01(8:02/km) 152/171bpm [1221b/km] 85/93rpm 7.47/9.97kmph
2) 1km - 11:58(11:59/km) 148/169bpm [1773b/km] 62/102rpm 5.01/9.73kmph
3) 1km - 14:14(14:14/km) 152/161bpm [2163b/km] 61/109rpm 4.22/9.77kmph
4) 1km - 9:21(9:22/km) 149/162bpm [1395b/km] 72/106rpm 6.41/11.35kmph
5) 1km - 18:16(18:16/km) 138/180bpm [2521b/km] 62/106rpm 3.28/10.61kmph
6) 1km - 6:25(6:26/km) 159/173bpm [1022b/km] 92/102rpm 9.33/12.58kmph

8:01 11:58 14:14 9:21 18:16 6:25

Pin Map

0mi in 0

Pace

14%

44%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	119 95-146	1665	174 88-182	23/0
0.25	3:46	2:01	16:11	157 146-167	2542	163 150-172	14/0
0.38	5:12	1:25	11:23	151 145-165	1720	171 164-174	14/0
0.50	6:42	1:30	12:02	167 164-171	2009	170 162-174	3/3
0.63	8:03	1:21	10:49	169 166-171	1827	171 160-186	25/0
0.75	10:37	2:34	20:30	149 138-169	3054	123 92-178	17/1
0.88	12:49	2:12	17:34	146 142-154	2566	134 90-204	4/3
1.00	14:31	1:42	13:37	151 144-155	2055	154 46-174	26/0
1.13	17:26	2:55	23:19	145 139-150	3382	108 52-164	22/0
1.25	20:17	2:51	22:50	149 145-156	3402	116 44-162	33/0
1.38	24:21	4:04	32:35	152 147-155	4954	115 46-170	26/0
1.50	27:05	2:44	21:48	151 146-155	3293	110 42-170	25/0
1.63	30:55	3:50	30:41	151 147-154	4633	100 42-118	28/0
1.75	32:55	2:00	15:59	154 150-161	2462	145 86-214	30/0
1.88	34:20	1:25	11:22	153 151-155	1739	189 164-218	22/3
2.00	35:36	1:16	10:11	156 153-159	1588	186 166-212	0/50
2.13	37:16	1:39	13:14	153 145-162	2024	145 104-176	4/26
2.25	40:01	2:46	22:05	143 139-150	3158	131 98-160	2/24
2.38	41:58	1:56	15:30	148 141-151	2294	135 104-164	0/27
2.50	43:50	1:53	15:00	149 145-153	2236	145 118-168	6/4
2.63	48:16	4:26	35:26	133 108-153	4713	98 38-164	6/4
2.75	57:43	9:27	1:15:37	129 99-149	9755	105 38-180	25/0
2.88	59:20	1:37	12:58	145 112-158	1881	187 166-210	24/0
3.00	1:00:41	1:21	10:48	170 156-177	1835	177 166-190	19/0
3.13	1:02:02	1:21	10:49	172 162-180	1859	187 164-204	16/0
3.25	1:03:32	1:30	12:00	162 154-172	1944	178 156-202	31/0
3.38	1:04:43	1:10	9:23	169 159-173	1587	183 176-204	10/20
3.50	1:06:01	1:18	10:23	156 151-171	1620	185 170-204	0/45
3.63	1:07:15	1:14	9:54	150 147-153	1484	184 172-204	0/54
3.75	1:08:29	1:14	9:53	154 151-158	1522	189 178-204	0/44
3.88	1:09:31	1:02	8:18	155 152-157	1285	182 176-194	0/51
4.00	1:10:33	1:02	8:12	160 156-167	1313	182 180-192	0/47
4.05	1:11:01	28	9:13	176 165-180	1622	189 180-210	0/15

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 312m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
307 11.3%	18:58
131 36.3%	58:02
See your biggest climbs

Cadence

140 (218 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	174	3	34:48	11:35
Walk	49.1	105	1	34:51	33:21
Still	1.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.48%	More
800m	4:21	8:45	47.62%	More
1km	5:46	9:16	46.83%	More
Mile	9:42	9:42	47.23%	More
5k	57:23	18:28	27.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	28.42
5km	53:37	17:15	29.10
5M	1:28:47	17:45	28.70
10km	1:51:48	18:00	28.50
10M	3:05:07	18:31	28.49
Half	4:06:28	18:49	28.12
20M	6:25:58	19:18	28.46
Mara	8:33:52	19:37	28.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry