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Wed 17th Apr 2024 at 6:34pm by tricialitt

Walk > General

  • Time
    1:42:44
  • Miles
    3.67
  • Min/mi
    28:00
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    523
  • Cadence
    112
  • BPM
    101
  • %MHR
    57.6
  • B/mi
    2822
  • Asc(m)
    164
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.39mi - 10:15(26:04/mi) 95/109bpm [2476b/mi] 46cal 56/60rpm 2.3/3.05mph
2) 0.36mi - 9:33(26:13/mi) 104/114bpm [2727b/mi] 52cal 52/58rpm 2.29/2.65mph
3) 0.38mi - 8:55(23:44/mi) 90/113bpm [2137b/mi] 36cal 55/60rpm 2.53/2.82mph
4) 0.21mi - 6:31(30:54/mi) 96/104bpm [2966b/mi] 30cal 55/62rpm 1.94/3.35mph
5) 0.4mi - 9:44(24:11/mi) 95/106bpm [2297b/mi] 44cal 57/60rpm 2.48/3.13mph
6) 0.33mi - 23:39(1:11:50/mi) 88/120bpm [6322b/mi] 91cal 54/68rpm 0.83/4mph
7) 0.42mi - 8:34(20:37/mi) 113/119bpm [2330b/mi] 53cal 58/60rpm 2.91/3.09mph
8) 0.42mi - 8:31(20:30/mi) 114/118bpm [2336b/mi] 54cal 58/61rpm 2.93/3.13mph
9) 0.42mi - 9:26(22:43/mi) 118/128bpm [2680b/mi] 63cal 58/61rpm 2.64/3.09mph
10) 0.35mi - 7:36(21:34/mi) 122/128bpm [2631b/mi] 54cal 58/61rpm 2.78/3.09mph
10:15 9:33 8:55 6:31 9:44 23:39 8:34 8:31 9:26 7:36

Pace

8% 2% 3% 17% 12% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:34 97 82-108 2286 113 98-118 137/0
0.25 5:36 2:40 21:18 100 94-106 2130 116 112-120 9/0
0.38 9:49 4:12 33:38 88 70-105 2960 111 44-118 12/0
0.50 12:59 3:10 25:24 108 97-114 2743 105 102-110 18/0
0.63 16:15 3:16 26:09 100 94-111 2615 104 94-112 17/0
0.75 19:38 3:22 26:57 105 94-112 2830 103 94-116 15/0
0.88 22:31 2:53 23:06 97 85-113 2240 111 104-116 2/6
1.00 25:32 3:01 24:09 86 76-94 2077 110 102-116 3/17
1.13 28:32 3:00 23:58 86 72-97 2062 110 102-120 11/0
1.25 31:31 3:00 23:57 97 93-101 2323 110 54-124 11/0
1.38 36:59 5:28 43:43 91 72-104 3978 105 40-112 7/1
1.50 39:44 2:44 21:56 94 87-103 2061 114 110-120 11/0
1.63 42:30 2:46 22:09 97 89-104 2149 115 56-120 13/0
1.75 45:03 2:33 20:22 104 101-106 2118 117 116-120 23/0
1.88 48:08 3:06 24:45 111 99-120 2747 108 100-120 2/1
2.00 1:06:42 18:34 2:28:28 83 64-119 12323 102 44-136 3/4
2.13 1:09:43 3:02 24:14 100 97-103 2424 112 106-114 2/3
2.25 1:12:22 2:38 21:06 110 103-117 2320 115 112-118 4/4
2.38 1:14:52 2:30 20:01 117 116-119 2342 117 114-118 2/9
2.50 1:17:23 2:31 20:06 117 114-119 2352 118 116-120 0/21
2.63 1:19:53 2:31 20:06 116 113-118 2332 117 114-120 1/15
2.75 1:22:26 2:33 20:22 114 110-117 2322 117 114-122 1/12
2.88 1:25:03 2:36 20:52 112 110-115 2337 115 110-122 0/18
3.00 1:27:46 2:43 21:45 115 111-119 2501 114 56-120 0/13
3.13 1:30:59 3:13 25:45 117 113-120 3012 115 56-122 0/13
3.25 1:33:40 2:41 21:29 119 110-128 2557 115 104-118 1/13
3.38 1:36:13 2:33 20:27 122 119-126 2495 116 114-122 0/13
3.50 1:39:07 2:54 23:12 122 121-125 2831 114 50-118 2/10
3.63 1:41:39 2:31 20:10 124 118-128 2500 117 114-120 0/14
3.67 1:42:44 1:05 22:03 116 115-120 2558 112 56-116 0/5

Heart

101/128max
  • Show Beats/Mile

Elevation

Asc 164m, Range 266m
Elevation Graph
Biggest Climbs (m) Min/mi
84 6.2% 25:35
79 5.8% 34:46
See your biggest climbs

Cadence

112 (136 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More
800m 10:01 20:08 More
1km 12:34 20:13 More
Mile 20:37 20:37 More
5k 1:28:03 28:20 More

Predictions

Dist Time Per Mile
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