Wed 17th Apr 2024 at 6:34pm by tricialitt
Walk > General
-
Time
1:42:44
-
Miles
3.67
-
Min/mi
28:00
-
Pacing
0%
-
Stride(cm)
51
-
Cals
523
-
Cadence
112
-
BPM
101
-
%MHR
57.6
-
B/mi
2822
-
Asc(m)
164
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.39mi - 10:15(26:04/mi) 95/109bpm [2476b/mi] 46cal 56/60rpm 2.3/3.05mph
2) 0.36mi - 9:33(26:13/mi) 104/114bpm [2727b/mi] 52cal 52/58rpm 2.29/2.65mph
3) 0.38mi - 8:55(23:44/mi) 90/113bpm [2137b/mi] 36cal 55/60rpm 2.53/2.82mph
4) 0.21mi - 6:31(30:54/mi) 96/104bpm [2966b/mi] 30cal 55/62rpm 1.94/3.35mph
5) 0.4mi - 9:44(24:11/mi) 95/106bpm [2297b/mi] 44cal 57/60rpm 2.48/3.13mph
6) 0.33mi - 23:39(1:11:50/mi) 88/120bpm [6322b/mi] 91cal 54/68rpm 0.83/4mph
7) 0.42mi - 8:34(20:37/mi) 113/119bpm [2330b/mi] 53cal 58/60rpm 2.91/3.09mph
8) 0.42mi - 8:31(20:30/mi) 114/118bpm [2336b/mi] 54cal 58/61rpm 2.93/3.13mph
9) 0.42mi - 9:26(22:43/mi) 118/128bpm [2680b/mi] 63cal 58/61rpm 2.64/3.09mph
10) 0.35mi - 7:36(21:34/mi) 122/128bpm [2631b/mi] 54cal 58/61rpm 2.78/3.09mph
10:15 9:33 8:55 6:31 9:44 23:39 8:34 8:31 9:26 7:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:57 |
2:57 |
23:34 |
97 82-108 |
2286 |
113 98-118 |
137/0 |
0.25 |
5:36 |
2:40 |
21:18 |
100 94-106 |
2130 |
116 112-120 |
9/0 |
0.38 |
9:49 |
4:12 |
33:38 |
88 70-105 |
2960 |
111 44-118 |
12/0 |
0.50 |
12:59 |
3:10 |
25:24 |
108 97-114 |
2743 |
105 102-110 |
18/0 |
0.63 |
16:15 |
3:16 |
26:09 |
100 94-111 |
2615 |
104 94-112 |
17/0 |
0.75 |
19:38 |
3:22 |
26:57 |
105 94-112 |
2830 |
103 94-116 |
15/0 |
0.88 |
22:31 |
2:53 |
23:06 |
97 85-113 |
2240 |
111 104-116 |
2/6 |
1.00 |
25:32 |
3:01 |
24:09 |
86 76-94 |
2077 |
110 102-116 |
3/17 |
1.13 |
28:32 |
3:00 |
23:58 |
86 72-97 |
2062 |
110 102-120 |
11/0 |
1.25 |
31:31 |
3:00 |
23:57 |
97 93-101 |
2323 |
110 54-124 |
11/0 |
1.38 |
36:59 |
5:28 |
43:43 |
91 72-104 |
3978 |
105 40-112 |
7/1 |
1.50 |
39:44 |
2:44 |
21:56 |
94 87-103 |
2061 |
114 110-120 |
11/0 |
1.63 |
42:30 |
2:46 |
22:09 |
97 89-104 |
2149 |
115 56-120 |
13/0 |
1.75 |
45:03 |
2:33 |
20:22 |
104 101-106 |
2118 |
117 116-120 |
23/0 |
1.88 |
48:08 |
3:06 |
24:45 |
111 99-120 |
2747 |
108 100-120 |
2/1 |
2.00 |
1:06:42 |
18:34 |
2:28:28 |
83 64-119 |
12323 |
102 44-136 |
3/4 |
2.13 |
1:09:43 |
3:02 |
24:14 |
100 97-103 |
2424 |
112 106-114 |
2/3 |
2.25 |
1:12:22 |
2:38 |
21:06 |
110 103-117 |
2320 |
115 112-118 |
4/4 |
2.38 |
1:14:52 |
2:30 |
20:01 |
117 116-119 |
2342 |
117 114-118 |
2/9 |
2.50 |
1:17:23 |
2:31 |
20:06 |
117 114-119 |
2352 |
118 116-120 |
0/21 |
2.63 |
1:19:53 |
2:31 |
20:06 |
116 113-118 |
2332 |
117 114-120 |
1/15 |
2.75 |
1:22:26 |
2:33 |
20:22 |
114 110-117 |
2322 |
117 114-122 |
1/12 |
2.88 |
1:25:03 |
2:36 |
20:52 |
112 110-115 |
2337 |
115 110-122 |
0/18 |
3.00 |
1:27:46 |
2:43 |
21:45 |
115 111-119 |
2501 |
114 56-120 |
0/13 |
3.13 |
1:30:59 |
3:13 |
25:45 |
117 113-120 |
3012 |
115 56-122 |
0/13 |
3.25 |
1:33:40 |
2:41 |
21:29 |
119 110-128 |
2557 |
115 104-118 |
1/13 |
3.38 |
1:36:13 |
2:33 |
20:27 |
122 119-126 |
2495 |
116 114-122 |
0/13 |
3.50 |
1:39:07 |
2:54 |
23:12 |
122 121-125 |
2831 |
114 50-118 |
2/10 |
3.63 |
1:41:39 |
2:31 |
20:10 |
124 118-128 |
2500 |
117 114-120 |
0/14 |
3.67 |
1:42:44 |
1:05 |
22:03 |
116 115-120 |
2558 |
112 56-116 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
800m |
10:01 |
20:08 |
More |
1km |
12:34 |
20:13 |
More |
Mile |
20:37 |
20:37 |
More |
5k |
1:28:03 |
28:20 |
More |
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