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Wed 17th Apr 2024 at 7:01pm by wAckie Racer

Run > Race
  • Time
    39:37
  • Miles
    4.98
  • Min/mi
    7:57
  • Pacing
    96.1%
  • WAVA
    64.66
  • Stride(cm)
    118
  • Cals
    567
  • Cadence
    172
  • BPM
    143
  • %MHR
    82.9
  • B/mi
    1134
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Goole Handicap

1) 1mi - 7:48(7:48/mi) 136/151bpm [1060b/mi] 111cal
2) 1mi - 7:58(7:58/mi) 146/153bpm [1163b/mi] 116cal
3) 1mi - 7:57(7:57/mi) 147/157bpm [1168b/mi] 115cal
4) 1mi - 8:10(8:10/mi) 144/150bpm [1177b/mi] 114cal
5) 0.98mi - 7:45(7:52/mi) 143/149bpm [1124b/mi] 111cal
7:48 7:58 7:57 8:10 7:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 110 76-137 859 180 172-188 9/1
0.50 3:56 1:59 7:54 141 138-145 1115 173 172-174 3/3
0.75 5:55 1:59 7:55 144 140-149 1140 174 172-180 2/2
1.00 7:47 1:53 7:30 146 141-150 1096 174 172-176 3/2
1.25 9:45 1:58 7:50 146 142-150 1145 173 170-176 3/3
1.50 11:45 2:00 8:02 143 140-147 1148 173 172-176 3/3
1.75 13:45 2:00 8:00 146 143-150 1169 171 168-174 3/5
2.00 15:45 2:00 8:00 148 143-153 1184 171 168-176 3/4
2.25 17:47 2:02 8:08 153 149-156 1245 171 168-176 5/3
2.50 19:45 1:58 7:52 147 143-151 1156 170 168-174 2/1
2.75 21:42 1:57 7:48 144 142-146 1123 170 168-172 4/3
3.00 23:42 2:00 7:59 145 143-147 1158 171 168-174 1/6
3.25 25:44 2:02 8:09 144 142-145 1173 172 168-174 5/3
3.50 27:47 2:02 8:10 142 137-145 1158 170 168-176 3/2
3.75 29:50 2:03 8:14 146 142-150 1201 170 168-176 2/4
4.00 31:52 2:03 8:10 143 140-148 1168 170 168-174 1/3
4.25 33:56 2:04 8:15 142 138-146 1171 170 168-172 1/3
4.50 35:55 1:59 7:54 142 139-146 1122 171 168-174 2/2
4.75 37:54 1:59 7:55 143 140-145 1133 172 168-176 1/3
4.98 39:37 1:43 7:21 146 141-149 1073 175 168-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5 39:33 7:56
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.69% More
    800m 3:48 7:39 54.94% More
    1km 4:46 7:41 57.67% More
    Mile 7:42 7:42 61.99% More
    5k 24:34 7:54 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.12
    5km 24:02 7:44 65.47
    5M 39:47 7:57 64.66
    10km 50:06 8:04 64.18
    10M 1:22:57 8:18 63.76
    Half 1:50:26 8:26 63.26
    20M 2:52:57 8:39 63.29
    Mara 3:50:15 8:47 63.62

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