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Wed 17th Apr 2024 at 6:01pm by Carty

Walk > General

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Time
49:44
Miles
2.61
Min/mi
19:03
Pacing
0%
Stride(cm)
72
Cals
264
Cadence
118
BPM
85
B/mi
1629
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 84/94bpm [898b/km] 59cal 58/64rpm
2) 1km - 10:56(10:56/km) 88/100bpm [963b/km] 62cal 59/63rpm
3) 1km - 10:52(10:52/km) 89/100bpm [967b/km] 61cal 58/61rpm
4) 1km - 14:38(14:38/km) 79/91bpm [1156b/km] 69cal 43/63rpm
5) 0.21km - 2:36(12:41/km) 85/89bpm [1077b/km] 13cal 51/59rpm

10:41 10:56 10:52 14:38 2:36

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	79 72-86	1496	116 110-120	5/6
0.25	4:28	2:06	16:46	84 76-90	1409	121 116-124	4/4
0.38	6:31	2:03	16:24	87 82-92	1428	122 118-124	2/3
0.50	8:34	2:03	16:23	84 79-87	1377	122 116-124	2/4
0.63	10:45	2:12	17:34	87 81-95	1528	118 114-124	2/5
0.75	12:54	2:08	17:07	92 88-99	1575	119 116-122	7/4
0.88	15:11	2:17	18:15	89 84-95	1625	119 104-126	4/4
1.00	17:20	2:10	17:16	88 81-93	1520	119 116-122	3/3
1.13	19:32	2:11	17:30	86 84-91	1506	118 114-122	5/4
1.25	21:44	2:13	17:41	84 79-87	1485	116 114-118	2/5
1.38	23:53	2:08	17:06	87 83-91	1488	117 114-120	3/5
1.50	26:00	2:07	16:56	89 86-91	1506	117 112-122	4/3
1.63	28:15	2:15	18:02	89 85-93	1606	118 114-120	5/3
1.75	30:29	2:15	17:56	93 89-99	1668	116 106-120	5/1
1.88	32:43	2:13	17:46	88 82-91	1563	117 112-120	4/5
2.00	38:37	5:55	47:18	75 65-85	3547	119 104-122	2/2
2.13	40:44	2:07	16:55	77 70-87	1303	120 116-124	4/4
2.25	42:53	2:09	17:08	87 83-91	1491	120 116-124	2/2
2.38	45:06	2:14	17:50	84 81-88	1498	116 110-122	3/4
2.50	47:24	2:17	18:18	85 81-89	1555	115 108-118	5/4
2.61	49:44	2:20	20:50	85 82-89	1770	114 102-118	2/2

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:16	16:38	More
1km	10:26	16:47	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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