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Wed 17th Apr 2024 at 6:10pm by Emster

Run > General

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Time
18:13
Miles
1.22
Min/mi
14:56
Pacing
88.1%
WAVA
29.12
Stride(cm)
82
Cals
143
Cadence
132
BPM
139
%MHR
81.5
B/mi
2080
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.1mi - 1:36(16:03/mi) 122/136bpm [1958b/mi] 10cal
2) 0.1mi - 1:37(16:12/mi) 133/140bpm [2154b/mi] 12cal
3) 0.1mi - 1:35(15:48/mi) 132/143bpm [2085b/mi] 12cal
4) 0.1mi - 1:24(13:58/mi) 137/150bpm [1915b/mi] 11cal
5) 0.1mi - 1:23(13:51/mi) 133/145bpm [1842b/mi] 10cal
6) 0.1mi - 1:27(14:35/mi) 137/144bpm [1998b/mi] 11cal
7) 0.1mi - 1:37(16:09/mi) 136/146bpm [2196b/mi] 11cal
8) 0.1mi - 1:33(15:30/mi) 145/150bpm [2247b/mi] 14cal
9) 0.1mi - 1:19(13:06/mi) 151/158bpm [1978b/mi] 12cal
10) 0.1mi - 1:29(14:46/mi) 151/158bpm [2230b/mi] 14cal
11) 0.1mi - 1:17(12:53/mi) 156/159bpm [2009b/mi] 12cal
12) 0.1mi - 1:34(15:36/mi) 143/154bpm [2231b/mi] 11cal
13) 0.02mi - 22(18:47/mi) 153/155bpm [2873b/mi] 3cal

1:36 1:37 1:35 1:24 1:23 1:27 1:37 1:33 1:19 1:29 1:17 1:34 22

Pace

69%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	112 89-130	1660	142 108-154	1/0
0.13	1:58	1:02	16:32	132 124-138	2182	124 106-150	1/0
0.19	2:59	1:01	16:23	135 123-140	2212	126 108-148	0/1
0.25	3:50	51	13:30	126 121-136	1701	137 110-152	1/1
0.31	4:51	1:02	16:29	135 127-143	2225	118 104-146	1/1
0.38	5:43	52	13:48	139 129-149	1918	146 112-156	0/1
0.44	6:44	1:01	16:10	131 120-146	2118	126 106-154	1/1
0.50	7:34	50	13:27	139 129-145	1869	133 108-156	2/1
0.56	8:35	1:01	16:09	134 126-141	2164	119 102-150	2/0
0.63	9:34	59	15:51	142 138-146	2250	128 106-152	3/3
0.69	10:31	57	15:09	132 124-140	2001	129 88-150	1/3
0.75	11:22	51	13:28	147 142-150	1981	143 114-156	0/0
0.81	12:17	56	14:53	142 136-149	2113	131 112-156	1/1
0.88	13:01	43	11:31	151 145-155	1739	152 150-154	0/1
0.94	14:05	1:04	17:11	152 141-158	2611	115 104-154	1/0
1.00	14:59	54	14:18	153 140-158	2187	149 144-154	1/1
1.06	15:41	42	11:20	158 154-159	1790	149 146-152	1/1
1.13	16:44	1:03	16:45	151 138-156	2529	130 112-150	0/1
1.19	17:38	54	14:23	141 135-150	2028	134 114-150	1/0
1.22	18:17	39 +5	20:25	153 150-154	3123	132 112-144	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 18:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	148	0.8	9:37	12:19
Walk	47.1	110	0.4	8:36	19:40
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	24.46%	More
800m	7:00	14:05	26.97%	More
1km	8:48	14:10	27.97%	More
Mile	14:37	14:37	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	28.59
5km	49:04	15:48	30.03
5M	1:21:15	16:15	29.33
10km	1:42:18	16:28	29.05
10M	2:49:24	16:56	28.93
Half	3:45:33	17:13	28.39
20M	5:53:12	17:40	28.59
Mara	7:50:15	17:57	28.49

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