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Tue 16th Apr 2024 at 8:31am by Emster

Run > General

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Time
29:54
Miles
2.00
Min/mi
14:57
Pacing
79.7%
WAVA
30.71
Stride(cm)
84
Cals
189
Cadence
129
BPM
122
%MHR
71.6
B/mi
1831
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 0.1mi - 1:52(18:41/mi) 97/104bpm [1812b/mi] 10cal
2) 0.1mi - 1:45(17:32/mi) 101/105bpm [1771b/mi] 11cal
3) 0.1mi - 1:52(18:36/mi) 97/101bpm [1804b/mi] 9cal
4) 0.1mi - 1:07(11:10/mi) 105/126bpm [1172b/mi] 6cal
5) 0.1mi - 1:30(14:55/mi) 124/133bpm [1850b/mi] 11cal
6) 0.1mi - 1:09(11:34/mi) 125/138bpm [1447b/mi] 8cal
7) 0.1mi - 1:32(15:20/mi) 129/139bpm [1979b/mi] 10cal
8) 0.1mi - 1:07(11:08/mi) 126/138bpm [1403b/mi] 8cal
9) 0.1mi - 1:41(16:55/mi) 123/140bpm [2080b/mi] 10cal
10) 0.1mi - 1:08(11:21/mi) 133/147bpm [1509b/mi] 9cal
11) 0.1mi - 1:32(15:18/mi) 127/144bpm [1944b/mi] 9cal
12) 0.1mi - 1:14(12:19/mi) 136/144bpm [1675b/mi] 10cal
13) 0.1mi - 1:30(15:04/mi) 124/134bpm [1868b/mi] 9cal
14) 0.1mi - 1:19(13:12/mi) 143/154bpm [1889b/mi] 11cal
15) 0.1mi - 1:24(13:57/mi) 127/140bpm [1771b/mi] 8cal
16) 0.1mi - 1:26(14:20/mi) 142/151bpm [2035b/mi] 11cal
17) 0.1mi - 1:24(14:03/mi) 128/145bpm [1799b/mi] 9cal
18) 0.1mi - 1:41(16:45/mi) 138/146bpm [2312b/mi] 12cal
19) 0.1mi - 1:54(19:04/mi) 125/131bpm [2382b/mi] 10cal
20) 0.1mi - 1:47(18:38/mi) 122/130bpm [2273b/mi] 8cal

1:52 1:45 1:52 1:07 1:30 1:09 1:32 1:07 1:41 1:08 1:32 1:14 1:30 1:19 1:24 1:26 1:24 1:41 1:54 1:47

Pace

50%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	97 92-104	1903	116 110-122	0/2
0.13	2:18	1:05	17:14	97 91-102	1672	115 110-118	3/0
0.19	3:23	1:05	17:17	102 100-105	1763	117 116-120	3/0
0.25	4:29	1:06	17:43	98 95-101	1736	117 114-118	0/1
0.31	5:42	1:12	19:16	96 93-99	1849	114 112-116	0/3
0.38	6:21	39	10:25	102 90-121	1063	152 140-156	0/3
0.44	7:02	42	11:05	128 122-132	1418	151 116-158	0/2
0.50	8:05	1:03	16:42	121 119-127	2021	142 110-240	0/2
0.56	8:48	43	11:35	122 116-131	1414	142 112-156	2/0
0.63	9:32	44	11:38	134 127-137	1560	151 144-158	0/1
0.69	10:36	1:04	16:58	129 118-139	2189	125 114-154	0/1
0.75	11:23	47	12:33	119 114-129	1493	141 116-150	1/1
0.81	12:05	42	11:11	136 131-138	1520	144 120-152	1/1
0.88	13:12	1:08	18:03	123 115-136	2220	117 114-120	0/1
0.94	13:58	46	12:14	120 112-134	1467	139 114-152	1/0
1.00	14:43	45	11:57	140 134-146	1673	139 118-152	1/0
1.06	15:45	1:02	16:38	130 120-143	2163	119 114-128	1/1
1.13	16:32	47	12:24	123 115-136	1525	145 114-228	2/2
1.19	17:19	47	12:30	140 137-143	1749	135 116-150	0/1
1.25	18:24	1:05	17:27	126 120-136	2200	116 114-120	2/1
1.31	19:07	43	11:21	125 117-137	1418	149 114-230	3/1
1.38	19:53	46	12:20	146 137-153	1800	138 112-150	1/1
1.44	21:00	1:07	17:58	131 119-146	2354	114 112-118	3/2
1.50	21:42	42	11:06	131 119-140	1455	141 112-154	2/3
1.56	22:27	45	12:07	146 140-151	1769	145 116-154	2/1
1.63	23:38	1:11	18:53	129 119-144	2437	112 110-116	5/0
1.69	24:24	46	12:09	130 122-141	1579	142 108-154	3/0
1.75	25:18	54	14:29	144 140-146	2085	132 112-150	3/2
1.81	26:27	1:09	18:18	131 123-141	2397	112 108-114	3/1
1.88	27:40	1:13	19:29	125 119-131	2434	108 100-116	3/2
1.94	28:50	1:10	18:43	121 115-128	2264	111 106-112	1/1
2.00	29:55	1:05	18:37	126 120-130	2346	111 108-112	1/2

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	14:59
See your biggest climbs

Cadence

129 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	152	0.9	9:33	10:56
Walk	68.0	114	1.1	20:21	18:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	25.85%	More
800m	6:20	12:44	29.83%	More
1km	8:11	13:10	30.11%	More
Mile	13:22	13:22	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	29.42
5km	47:41	15:21	30.90
5M	1:18:58	15:48	30.18
10km	1:39:26	16:00	29.89
10M	2:44:39	16:28	29.76
Half	3:39:13	16:44	29.21
20M	5:43:18	17:10	29.41
Mara	7:37:04	17:27	29.31

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