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Wed 17th Apr 2024 at 6:00pm by Sam Jelfs

Run > General

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Time
1:31:32
Miles
11.63
Min/mi
7:52
Pacing
46.2%
WAVA
57.42
Stride(cm)
120
Cals
1369
Cadence
170
BPM
140
%MHR
82
B/mi
1104
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 4:39(4:39/km) 134/149bpm [624b/km] 71cal
2) 1km - 4:49(4:49/km) 141/145bpm [679b/km] 74cal
3) 1km - 4:48(4:48/km) 142/145bpm [682b/km] 74cal
4) 1km - 4:49(4:49/km) 142/146bpm [685b/km] 74cal
5) 1km - 4:54(4:54/km) 140/144bpm [686b/km] 73cal
6) 1km - 4:59(4:59/km) 141/149bpm [703b/km] 74cal
7) 1km - 4:57(4:57/km) 142/149bpm [704b/km] 75cal
8) 1km - 4:57(4:57/km) 141/146bpm [699b/km] 72cal
9) 1km - 4:58(4:58/km) 144/149bpm [714b/km] 76cal
10) 1km - 4:55(4:55/km) 143/154bpm [702b/km] 74cal
11) 1km - 4:57(4:57/km) 134/149bpm [664b/km] 69cal
12) 1km - 4:49(4:49/km) 141/149bpm [679b/km] 73cal
13) 1km - 4:47(4:47/km) 142/155bpm [680b/km] 72cal
14) 1km - 5:01(5:01/km) 138/158bpm [692b/km] 71cal
15) 1km - 4:57(4:57/km) 141/150bpm [698b/km] 75cal
16) 1km - 4:55(4:55/km) 148/154bpm [727b/km] 76cal
17) 1km - 4:58(4:58/km) 143/153bpm [711b/km] 73cal
18) 1km - 4:53(4:53/km) 141/147bpm [689b/km] 73cal
19) 0.71km - 3:27(4:51/km) 143/153bpm [694b/km] 50cal

4:39 4:49 4:48 4:49 4:54 4:59 4:57 4:57 4:58 4:55 4:57 4:49 4:47 5:01 4:57 4:55 4:58 4:53 3:27

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	126 82-145	949	168 120-172	3/1
1.00	7:36	3:50	7:39	143 140-148	1094	171 168-176	4/3
1.50	12:01	4:26 +36	8:51	139 130-143	1230	169 104-180	3/4
2.00	15:56	3:55	7:50	142 138-145	1112	171 170-172	3/2
2.50	19:48	3:53	7:45	142 139-146	1101	172 170-174	3/2
3.00	23:46	3:57	7:54	140 136-144	1107	172 170-174	3/2
3.50	27:46	4:01	8:02	141 138-148	1132	172 170-174	1/2
4.00	31:44	3:58	7:55	142 138-149	1124	171 168-172	2/2
4.50	35:45	4:01	8:01	141 139-146	1131	171 168-172	4/5
5.00	39:44	3:59	7:58	141 134-146	1123	170 168-172	5/4
5.50	43:44	4:00	8:00	143 139-148	1144	171 168-174	3/4
6.00	47:42	3:58	7:56	144 139-153	1143	171 170-174	4/4
6.50	51:40	3:59	7:57	143 135-149	1137	171 168-174	4/5
7.00	59:15	7:35 +3:40	15:11	127 83-145	1927	170 160-178	5/5
7.50	1:03:09	3:53	7:46	141 136-148	1096	171 168-174	0/3
8.00	1:06:58	3:49	7:39	141 136-152	1078	171 168-172	3/3
8.50	1:12:13	5:15 +1:15	10:30	135 113-158	1418	169 114-174	3/3
9.00	1:16:16	4:02	8:05	146 139-156	1180	170 168-172	2/1
9.50	1:20:12	3:56	7:52	142 132-154	1117	170 168-176	1/1
10.00	1:24:11	3:59	7:58	148 144-153	1180	170 168-172	1/1
10.50	1:28:11	4:00	8:01	142 133-151	1137	171 168-176	2/3
11.00	1:32:07	3:56	7:52	140 134-146	1102	171 168-174	1/3
11.50	1:36:05	3:58	7:55	141 135-147	1117	170 168-172	2/1
11.63	1:37:02	57	7:32	150 146-153	1129	170 166-172	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 1:31:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	11.6	1:31:24	8:17
Walk	0.7	111	0	43	5:19:10
Pause	4.8	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.53%	More
800m	3:40	7:23	47.82%	More
1km	4:37	7:25	49.84%	More
Mile	7:32	7:32	52.44%	More
5k	24:25	7:52	55.01%	More
5 miles	39:29	7:54	55.22%	More
10k	49:19	7:56	55.15%	More
10 miles	1:23:55	8:24	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	22:35	7:16	59.48
5M	37:25	7:29	58.27
10km	47:06	7:35	57.75
10M	1:18:00	7:48	57.58
Half	1:43:51	7:56	56.75
20M	2:42:37	8:08	57.43
Mara	3:36:30	8:16	57.52

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