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Wed 17th Apr 2024 at 7:13pm by bigrichpea

Swim > General

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Time
16:19
Miles
0.62
per 100m
1:38
Pacing
0%
Cals
280
Cadence
52
Surface
Road
Temp
27°C

Notes & Comments

1) 0.2km - 2:36(12:58/km) 59cal 24/rpm 4.63/9.76kmph
2) 0.05km - 1:05(21:39/km) 12cal 24/rpm 2.77/2.77kmph
3) 0.2km - 2:27(12:17/km) 65cal 28/rpm 4.89/9.7kmph
4) 0.05km - 1:06(21:54/km) 12cal 26/rpm 2.74/2.74kmph
5) 0.2km - 3:35(17:56/km) 58cal 24/rpm 3.34/11.61kmph
6) 0.05km - 1:02(20:45/km) 12cal 26/rpm 2.89/2.89kmph
7) 0.15km - 2:22(15:46/km) 38cal 26/rpm 3.81/6.43kmph
8) 0.05km - 1:06(22:09/km) 12cal 25/rpm 2.71/2.71kmph
9) 0.05km - 1:00(19:59/km) 12cal 25/rpm 3/3kmph

2:36 1:05 2:27 1:06 3:35 1:02 2:22 1:06 1:00

Pace

11%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:15	1:15	20:02	55 50-58
0.12	3:41	2:26	39:08	46 44-48
0.19	4:24	43	11:35	56 48-64
0.25	6:08	1:44	27:58	56 54-58
0.31	8:25	2:17	36:51	50 48-52
0.37	9:42	1:16	20:27	53 44-62
0.43	11:51	2:10	34:45	51 50-52
0.50	13:08	1:17	20:38	49 48-50
0.56	15:20	2:11	35:15	53 50-56
0.59	16:19	1:00	32:09	50 50-50

Cadence

52 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	12:39	25:28	More

Predictions

Dist	Time	Per Mile
400m	5:51	23:32
750m	11:50	25:24
1km	16:21	26:19
1500m	25:48	27:41
1 mile	27:55	27:55
1.9km	33:38	28:29
3km	56:11	30:08
3.8km	1:13:16	31:02
5km	1:39:43	32:06
10km	3:37:12	34:57

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